Reebok 1000 X Elliptical English Manual - Page 18

How To Use The Manual Mode

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HOW TO USE THE MANUAL MODE 5. Follow your progress with the display. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. As you exercise, the display can show the following workout information: 1. Begin pedaling to turn on the console. A moment after you begin pedaling, the display will light. 2. Personalize console settings if desired. • The elapsed time. Note: When you select a workout, the display will show the time remaining in the workout instead of the elapsed time. • The distance, in total revolutions, that you have pedaled. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 16. • Your pedaling pace in revolutions per minute (rpm). 3. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, press the Intensity Control Workouts button to return to the manual mode. When the manual mode is selected, zeroes will appear in the display. • The approximate number of calories you have burned. • The resistance level of the pedals. • The ramp incline level, each time the ramp incline level changes. • The date. • Your heart rate. Note: Your heart rate will be displayed only while you use the handgrip pulse sensor (see step 6 on page 19). 4. Begin pedaling and change the resistance of the pedals and the incline of the ramp as desired. The console offers two display options. The display option you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display option. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the Ramp increase and decrease buttons. Note: After you press the buttons, it will take a moment for the ramp to reach the selected incline level. Note: Regardless of which display mode you select, the resistance level or the ramp incline level will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display each time you use the handgrip pulse sensor (see step 6 on page 19). To adjust the volume level of the console, press the Volume increase and decrease buttons. 18

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18
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
1.
Begin pedaling to turn on the console.
A moment after you begin pedaling, the display will
light.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 16.
3.
Select the manual mode.
Each time you turn on the console, the manual
mode will be selected. If you have selected a
workout, press the Intensity Control Workouts but-
ton to return to the manual mode. When the man-
ual mode is selected, zeroes will appear in the dis-
play.
4.
Begin pedaling and change the resistance of
the pedals and the incline of the ramp as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. Note: After you press the buttons, it will
take a moment for the pedals to reach the select-
ed resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Ramp increase and decrease buttons.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
5.
Follow your progress with the display.
As you exercise, the display can show the follow-
ing workout information:
• The elapsed time. Note: When you select a
workout, the display will show the time remain-
ing in the workout instead of the elapsed time.
• The distance, in total revolutions, that you have
pedaled.
• Your pedaling pace in revolutions per minute
(rpm).
• The approximate number of calories you have
burned.
• The resistance level of the pedals.
• The ramp incline level, each time the ramp
incline level changes.
• The date.
• Your heart rate. Note: Your heart rate will be dis-
played only while you use the handgrip pulse
sensor (see step 6 on page 19).
The console offers two display options. The display
option you select will determine which workout
information is shown. Press the Display button
repeatedly to select the desired display option.
Note: Regardless of which display mode you
select, the resistance level or the ramp incline level
will appear in the display for a few seconds each
time you change the setting. In addition, your heart
rate will appear in the display each time you use
the handgrip pulse sensor (see step 6 on page 19).
To adjust the volume level of the console, press
the Volume increase and decrease buttons.