Reebok 1000 X Elliptical English Manual - Page 20

HOW TO USE A PRESET WORKOUT 1. Begin pedaling to turn on the console. A moment after you begin pedaling, the display will light. 2. Select the workout menu. To select the workout menu, press the Intensity Control Workouts button. The workout menu will then appear in the display. 3. Select a preset workout. To select one of the twenty preset workouts, first press the left and right Navigation buttons to highlight the PRESET WORKOUTS option, and then press the Enter button. If a different resistance level and/or target rpm is programmed for the next segment, the resistance level and/or target rpm will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When no words appear, maintain your current pace. IMPORTANT: The target rpm settings are intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you. Then, press the left and right or the up and down Navigation buttons until the name of the desired preset workout appears in the display. Note: To return to a previous menu, press the Back button. To return to the manual mode, press the Intensity Control Workouts button. When you select a preset workout, the display will show the name of the workout and the workout time. A profile of the resistance levels for the workout will also appear in the display. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next segment. The workout will continue in this way until the small arrow reaches the right end of the profile. To stop the workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout, simply resume pedaling. 5. Follow your progress with the display. 4. Begin pedaling to start the workout. Each preset workout is divided into 20, 30, or 45 one-minute segments. One resistance level and one target rpm (pace) setting are programmed for each segment. Note: The same resistance and/or target rpm setting may be programmed for consecutive segments. During the workout, the workout profile will show your progress (see the drawing above). The small arrow below the workout profile indicates the current segment of the workout. The height of the segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the small arrow will move to the next segment of the profile. When you use a preset workout, the display will show the time remaining in the workout, the distance you have pedaled, the resistance level, the approximate number of calories you have burned, and your pedaling pace in revolutions per minute (rpm). 6. Measure your heart rate if desired. See step 6 on page 19. 7. Turn on the fan if desired. See step 7 on page 19. 8. When you are finished exercising, the console will turn off automatically. See step 8 on page 19. 20