Reebok 1000 X Elliptical English Manual - Page 22

During a heart rate workout, the console will regularly compare your heart rate to the target heart rate setting for the current segment of the workout. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Each time the resistance changes, the resistance level will appear in the display for a few seconds to alert you. You will also be prompted to pedal at a steady pace so you can maintain your target heart rate. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When no words appear, maintain your current pace. 6. Hold the handgrip pulse sensor. It is not necessary to hold the handgrip pulse sensor continuously during heart rate workouts; however, you should hold the handgrip pulse sensor frequently for the workouts to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 15 seconds. 7. Follow your progress with the display. When you use a heart rate workout, the display will show the time remaining in the workout, the distance you have pedaled, the resistance level, the approximate number of calories you have burned, and your pedaling pace in revolutions per minute (rpm). IMPORTANT: Make sure to pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. Note: If you manually override the resistance settings, you may not maintain your target heart rate. 8. Measure your heart rate if desired. See step 6 on page 19. 9. Turn on the fan if desired. See step 7 on page 19. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next segment. 10. When you are finished exercising, the console will turn off automatically. See step 8 on page 19. The workout will continue in this way until the small arrow reaches the right end of the profile. To stop the workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout, simply resume pedaling. 22