Sharp OZ 290H Operation Manual - Page 25
Measuring your stride length, User Profile Mode - user manual
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UPC - 074000017917
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Measuring your stride length In order for the Diet function to work properly, you must first measure your stride length. Note: • A "stride length" in this manual refers to the distance from the tip of your toe of one foot to the tip of your toe on the other when taking a step. 1. Walk 10 normal steps, as shown in the illustration. 2. Measure the distance you have traveled. 3. Divide the distance by 10. Record the result as your stride length. Example: Distance traveled = 320 inches Stride length = 320 ÷ 10 = 32 inches User Profile Mode Enter information such as your previously measured Stride length and Weight. 1. Tap DIET once, twice, or three times to enter the Diet Function Mode. 2. Select "USER PROFILE" using k or m, and press ENTER . Note: • When using the Diet Function Mode for the first time, or after the Organizer has been reset, you will automatically be guided to the User Profile Mode. 3. Fill the STRIDE entry field with your stride length value obtained from the above method, and tap m. 4. Enter your body weight value in the WEIGHT field, and tap m. STR I DE i n c h 32. WE I GHT l b 2nd 0. 5. If necessary, follow the above steps to enter the target values for your daily calorie and nutrient intake. Enter the following ten parameters: • Value of Calories for Intake • Value of Total Fat for Intake • Value of Saturated Fat for Intake • Value of Cholesterol for Intake • Value of Sodium for Intake • Value of Carbohydrate for Intake • Value of Dietary Fiber for Intake • Value of Sugars for Intake • Value of Protein for Intake • Value of Calories for Consumption 6. Then press ENTER to store the setting. Notes: • It is recommended that you refer to the appropriate documentation, or consult your physician before setting all target values such as your Daily target value of caloric intake. • Units such as STRIDE and WEIGHT can be changed in the MENU mode. Select "UNIT SET" in the MENU mode, press ENTER , then select a desired UNIT (inch/cm, lb/kg) using < or >. • To edit, tap EDIT before proceeding to step 3. 23
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