Weider 4990 I Uk Manual - Page 23

ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for important information about how to get the most benefit from your exercise program. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight system. ADJUSTING THE RESISTANCE To change the amount of resistance during your workout, insert the Weight Pin (18) into the desired Weight (15) in the weight stack. Make sure to fully insert the Weight Pin. Note: The amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resistance for each weight station. 15 18 ATTACHING THE ACCESSORIES TO THE PULLEY STATIONS Attach the Lat Bar (14) to the High Cable (53) at the high pulley station with a Cable Clip (47). For some exercises, attach the Chain (92) between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed. Attach the Ab Handle (76) to the Ab Cable (93) or attach the Rower Bar (89) to the Low Cable (not shown) in the same way. 53 47 92 93 14 47 Always disconnect the Lat Bar (14) and the Rower Bar (89) from the weight system when performing an exercise that does not require them. 76 89 23