Weider 4990 I Uk Manual - Page 24

Using The Curl Pad

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CONVERTING THE ARMS To use the Arms (12, 13) as butterfly arms, pivot the Lock Rod (46) into the groove in the Arm Frame (9) and tighten the Lock Knob (45). To use the Arms (12, 13) as press arms, loosen the Lock Knob (45) and pivot the Lock Rod (46) out of the groove in the Arm Frame (9). 46 13 45 9 12 9 45 46 12 USING THE CURL PAD To use the Curl Pad (86), pull the Curl Knob (88), and insert the Curl Post (87) into the Leg (21). Move the Curl Post upward or downward to the desired position, and slowly release the Curl Knob. Then, move the Curl Post upward or downward slightly to make sure that the Curl Knob is engaged in one of the adjustment holes. Before performing an exercise that does not require the Curl Pad (86), pull the Curl Knob (88) and remove the Curl Post (87). Store the Curl Pad away from the weight system. 86 87 21 88 24

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24
CONVERTING THE ARMS
To use the Arms (12, 13) as butterfly arms, pivot the
Lock Rod (46) into the groove in the Arm Frame (9)
and tighten the Lock Knob (45).
To use the Arms (12, 13) as press arms, loosen the
Lock Knob (45) and pivot the Lock Rod (46) out of
the groove in the Arm Frame (9).
45
9
13
12
45
46
46
12
9
87
88
21
USING THE CURL PAD
To use the Curl Pad (86), pull the Curl Knob (88),
and insert the Curl Post (87) into the Leg (21).
Move the Curl Post upward or downward to the
desired position, and slowly release the Curl Knob.
Then, move the Curl Post upward or downward
slightly to make sure that the Curl Knob is
engaged in one of the adjustment holes.
Before performing an exercise that does not require
the Curl Pad (86), pull the Curl Knob (88) and
remove the Curl Post (87). Store the Curl Pad away
from the weight system.
86