Weider 4990 I Uk Manual - Page 3

Important Precautions, Warning

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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight sys- tem. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions. 3. The weight system is intended for home use only. Do not use the weight system in a commercial, rental, or institutional setting. 4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 9. Keep hands and feet away from moving parts. 10. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on the pulleys. 11. Never release the arms, leg lever, lat bar, rower bar, or ab handle while weights are raised. The weights will fall with great force. 12. Always disconnect the lat bar and the rower bar from the weight system when performing an exercise that does not require them. 13. To prevent tipping, always sit on the seat or stand on the foot plate while using the weight system. 6. Keep children under age 12 and pets away from the weight system at all times. 7. The weight system should not be used by persons weighing more than 300 lbs. (136 kg). 8. Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on the weight system. Always wear athletic shoes for foot protection. 14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 15. Use the weight system only as described in this manual. 3

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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight sys-
tem. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1.
Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2.
It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
3.
The weight system is intended for home use
only. Do not use the weight system in a com-
mercial, rental, or institutional setting.
4.
Use the weight system only on a level sur-
face. Cover the floor beneath the weight
system to protect the floor.
5.
Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6.
Keep children under age 12 and pets away
from the weight system at all times.
7.
The weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
8.
Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on the weight system.
Always wear athletic shoes for foot protec-
tion.
9.
Keep hands and feet away from moving
parts.
10. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
11. Never release the arms, leg lever, lat bar,
rower bar, or ab handle while weights are
raised. The weights will fall with great force.
12. Always disconnect the lat bar and the rower
bar from the weight system when performing
an exercise that does not require them.
13. To prevent tipping, always sit on the seat or
stand on the foot plate while using the
weight system.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
15. Use the weight system only as described in
this manual.