Weider 7000 Crosstrainer English Manual - Page 25

PAGE 24 WEIDER SPORTING GOODS STEP 17.. LAT BAR.ASSEMBLY •• PART NAME u 99 1' ROUND PLASTIC INSERT CAP Col ii::::::: QTY 2 40 41 99 41 99 El To the LAT BAR (40) press 1" ROUND PLASTIC INSERT CAPS (99) Into each end of the Bar and assemble 1' X 5" FOAM GRIPS (41) to the Bar with the aidofa small amount ofliquid dish detergent. ENTIRE CABLE ROUTING DRAWING To use the Lat Bar, connect to the Cable at the Top Frame with LATCH HOOK (89). This Bar is used to do all Lat Pull-Down Exercises. STEP 18 AB FLEX ARM ASSEMBLY 62 5/16" X 23/4' HEX HEAD BOLT 66 5/16* X 2' HEX HEAD BOLT 70 5/16' FLAT WASHER 71 5/16' NYLON LOCK NUT 81 1/4" X 3/4* MACHINE SCREW 85 1/4' X 2 3/4' MACHINE SCREW 86 1/4" FLAT WASHER 87 1/4" NYLON LOCK NUT 97 1 1/4' SQUARE PLASTIC INSERT CAP 99 r ROUND PLASTIC INSERT CAP 119 1/4" X1114' MACHINE SCREW u To attach the AB FLEX ARM CONNECTOR TUBE (44) to the AB FLEX 2 ARM (45), assemble 1/4" FLAT WASHERS (86) onto two 1/4" X 2 314" MACHINE SCREWS (85) and bolt up through the bottom of the Ab Rex 3 Arm Connector Tube and then through the Ab Flex Arm. Secure with 1/4" NYLON LOCK NUTS (87). 3 6 2 ID Cap the ends of the AB FLEX ARM CONNECTOR TUBE (44) with 1 1/4" 4 SQUARE PLASTIC INSERT CAPS (97). 2 2 El Cap the ends of the AB FLEX ARM (45) with 1" ROUND PLASTIC 2 INSERT CAPS (99). 2 El Wipe a small amount of liquid dish detergent onto the ends of the AB FLEX ARM (45). Slide 1" X 5' FOAM GRIPS (41) onto the Ab Flex Arm. 41 87 41 87 O O 0 97 O 86 85 0 0 99 97 99