Weider Club 16.6st English Manual - Page 24

Weight Resistance Chart

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WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. "Top" refers to the 6.5 lbs. top weight. The other numbers refer to the 12.5 lbs. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs.) LOW PULLEY (lbs.) MILITARY PRESS ARM (lbs.) LEG PRESS (lbs.) ASSIST ARM (lbs.) Top 31 17 25 23 36 30 36 11 1 59 35 50 36 67 51 78 38 2 81 40 71 54 95 74 123 66 3 104 70 97 70 123 97 171 95 4 132 80 111 88 155 115 219 117 5 154 110 131 98 191 135 265 142 6 196 115 156 120 220 164 299 186 7 206 130 172 135 252 183 333 213 8 227 140 184 144 273 194 387 232 9 - - - - - 218 440 256 10 - - - - - 246 455 293 24

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24
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lbs. top
weight. The other numbers refer to the 12.5 lbs. weight plates. The butterfly arm resistance listed is the resis-
tance for each butterfly arm.
WEIGHT
PRESS
BUTTERFLY
LEG
HIGH
LOW
MILITARY
LEG
ASSIST
ARM
ARM
LEVER
PULLEY
PULLEY
PRESS ARM
PRESS
ARM
PLATES
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
31
17
25
23
36
30
36
11
1
59
35
50
36
67
51
78
38
2
81
40
71
54
95
74
123
66
3
104
70
97
70
123
97
171
95
4
132
80
111
88
155
115
219
117
5
154
110
131
98
191
135
265
142
6
196
115
156
120
220
164
299
186
7
206
130
172
135
252
183
333
213
8
227
140
184
144
273
194
387
232
9
–
–
–
–
–
218
440
256
10
–
–
–
–
–
246
455
293