Weider X5 Power Guide English Manual - Page 15

Squat, Upright, Assembly

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PAGE 13 WEIDER SPORTING GOODS STEP 6 HACK SQUAT UPRIGHT ASSEMBLY PART NAME 50 5/16" FLAT WASHER 51 5116" NYLON LOCK NUT 52 5/16" X 21/2" HEX HEAD BOLT 57 5116" X 31/2" HEX HEAD BOLT 82 1" X 3" PLASTIC INSERT CAP QTY u Press a 1" X 3" PLASTIC INSERT CAP (82) into the top end of the 3 HACK SQUAT UPRIGHT (14). (SEE DETAIL "A") 4 3 u Assemble the BASE PLATES (15) to the sides of the CENTER BASE 1 (1) using 5/16" X 2 1/2" HEX HEAD BOLTS (52) to bolt through one 1 Base Plate, then the Base, and then the other Base Plate. Secure with 5/16" NYLON LOCK NUTS (51). u Assemble a 5/16" FLAT WASHER (50) onto a 5/16" X 3 1/2" HEX HEAD BOLT (57) and attach the HACK SQUAT UPRIGHT (14) to the CENTER BASE (1) by straddling the Upright over the Base and then bolting through the Upright and then the Base. Assemble another 5/16" FLAT WASHER (50) onto the Bolt and fasten with a 5/16" NYLON LOCK NUT (51). Assemble the top of the HACK SQUAT UPRIGHT (14) to the TOP MAIN UPRIGHT (11) with a 5/16" X 2 1/2" HEX HEAD BOLT (52), a 5/16" FLAT WASHER (50), and a 5/16" NYLON LOCK NUT (51) (SEE DETAIL A). 52 I 14 11 0 51 50 The STOPPER BRACKET (39) was pre-assembled into the center hole in the series of three holes on the lower portion of the 50 Hack Squat 50 51 Upright , using a 5/16" X 1 314" HEX 57 HEAD BOLT (59), a 5/16" 52 FLAT WASHER 15 (50), and a 5/16" NYLON LOCK NUT (51). This Bracket can be adjusted to the top or bottom hole to adjust for your 11 height (SEE DETAIL B). 51 50 0 13 O ,4 DETAIL A LEFT 15 51 0 411.j net - 0 FRONT 82 52 THREE ADJUSTMENT HOLES FOR HACK SQUAT 1 14 57 50 52 REAR RIGHT 39 14 50 51 0 15 51 15 DETAIL B

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PAGE
13
WEIDER
SPORTING
GOODS
STEP
6
HACK
SQUAT
UPRIGHT
ASSEMBLY
PART
NAME
QTY
50
5/16"
FLAT
WASHER
3
51
5116"
NYLON
LOCK
NUT
4
52
5/16"
X
21/2"
HEX
HEAD
BOLT
3
57
5116"
X
31/2"
HEX
HEAD
BOLT
1
82
1"
X
3"
PLASTIC
INSERT
CAP
1
Press
a
1"
X
3"
PLASTIC
INSERT
CAP
(82)
into
the
top
end
of
the
HACK
SQUAT
UPRIGHT
(14).
(SEE
DETAIL
"A")
Assemble
the
BASE
PLATES
(15)
to
the
sides
of
the
CENTER
BASE
(1)
using
5/16"
X
2
1/2"
HEX
HEAD
BOLTS
(52)
to
bolt
through
one
Base
Plate,
then
the
Base,
and
then
the
other
Base
Plate.
Secure
with
5/16"
NYLON
LOCK
NUTS
(51).
Assemble
a
5/16"
FLAT
WASHER
(50)
onto
a
5/16"
X
3
1/2"
HEX
HEAD
BOLT
(57)
and
attach
the
HACK
SQUAT
UPRIGHT
(14)
to
the
CENTER
BASE
(1)
by
straddling
the
Upright
over
the
Base
and
then
bolting
through
the
Upright
and
then
the
Base.
Assemble
another
5/16"
FLAT
WASHER
(50)
onto
the
Bolt
and
fasten
with
a
5/16"
NYLON
LOCK
NUT
(51).
Assemble
the
top
of
the
HACK
SQUAT
UPRIGHT
(14)
to
the
TOP
MAIN
UPRIGHT
(11)
with
a
5/16"
X
2
1/2"
HEX
HEAD
BOLT
(52),
a
5/16"
FLAT
WASHER
(50),
and
a
5/16"
NYLON
LOCK
NUT
(51)
(SEE
DETAIL
A).
The
STOPPER
BRACKET
(39)
was
pre
-assembled
into
the
center
hole
in
the
series
of
three
holes
on
the
lower
portion
of
the
Hack
Squat
Upright
,
using
a
5/16"
X
1
314"
HEX
HEAD
BOLT
(59),
a
5/16"
FLAT
WASHER
(50),
and
a
5/16"
NYLON
LOCK
NUT
(51).
This
Bracket
can
be
adjusted
to
the
top
or
bottom
hole
to
adjust
for
your
height
(SEE
DETAIL
B).
50
50
57
52
51
50
13
O
14
51
15
0
11
52
I
LEFT
15
51
0
FRONT
52
0
82
0
11
411.j
net
-
THREE
ADJUSTMENT
HOLES
FOR
HACK
SQUAT
,4
1
14
DETAIL
A
57
50
50
51
REAR
RIGHT
39
0
14
50
51
15
51
52
15
DETAIL
B