Weider X5 Power Guide English Manual - Page 34

PAGE 32 WEIDER SPORTING GOODS HOW TO USE YOUR HOME GYM: ARM PRESS EXERCISES: The Arm Press Arms are locked in place with "L" Locking Pins (147). When doing Arm Press exercises, Locking Pins "B" and "C" should be pinned through the ARM PRESS PIVOT FRAME (22) and the ARM PRESS ARMS (25) and (26). BUTTERFLY EXERCISES: PINNING POSITION FOR DOING ARM PRESS (REMOVE WHEN DOING BUTTERFLY EXERCISES) B 147 11 When doing Butterfly Exercises, remove Locking Pins "B" and "C". (Note: Locking Pins "B" and "C" should always be in place for all exercises except Butterfly Exercises to keep Cables properly tensioned.) Insert the "J" PIN (152) into the hole in the TOP MAIN UPRIGHT (11) and 25 hook the Pin around the ARM PRESS PIVOT FRAME (22). 22 ( 15L 26 LEG EXTENSION EXERCISES: To perform 1.) Seated Leg Extensions and 2.) Standing Leg Curls, the Low Pulley Cable should be attached to the Leg Extension by using the 12" LINKING CHAIN (151) and "S" HOOKS (96). Let the Leg Extension hang perpendicular to the floor for normal Leg Extension and Curl Exercises. If you wish to add additional range of motion for Leg Extensions, connect the Leg Extension so it is further under the Seat. a 38 96 93 151 6 126 LAT PULL-DOWN EXERCISES: Connect the LAT BAR (130) to the Lat FA Cable using a FIREMAN'S LATCH HOOK (155). When the Lat Bar is not in use, it can be place in the Lat Bar Holder at the top end of the Main Upright. 130 28 28