Weider X5 Power Guide English Manual - Page 35

WEIDER

SPORTING

GOODS

LOW

PULLEY

EXERCISES:

When

doing

Low

Pulley

Exercises,

the

SeatLeg

Extension

Assembly

should

be

removed

from

the

Mast

Upright.

To

remove

the

Seat

Assembly

simply

unhook

the

Low

Pulley

Cable

from

the

Leg

Extension,

unscrew

the

Seat

Knob

Pin

Assembly,

and

pull

the

Seat

Assembly

out

of

the

Frame.

Connect

the

Leg

Strap

/

Arm

Curl

Handle

to

the

Cable

at

the

Low

Pulley

using

a

"S"

Hook.

The

Linking

Chain

can

be

used

to

extend

the

Strap

further

away

from

the

Frame

as

needed.

The

Lat

Bar

can

also

be

used

at

the

Low

Pulley

Station

for

doing

Curls,

Rows,

and

other

Exercises.

S

HOOK

-

p-155

FIREMAN'S

LATCH

HOOK

STEPPER:

MAIN

UPRIGHT

SEAT

KNOB

PIN

151

LINKING

CHAIN

0

LOW

PULLEY

CABLE

SEAT

ASSEMBLY

S

-HOOK

CHAIN

150

LEG

EXTENSION

LEG

STRAP

ARM

CURL

HANDLE

Bolt

the

Resistance

Cylinders

to

the

Stepper

Pedals

at

your

desired

resistance

setting.

The

resistance

will

become

greater

as

you

move

the

Cylinder

back

toward

the

end

of

the

Pedal.

When

doing

Aerobic

Stepper

conditioning,

the

object

is

to

take

short,

fast

steps

in

order

to

elevate

your

heart

rate

and

increase

the

blood

fl

ow.

The

resistance

serves

two

functions,

one

is

to

accommodate

a

wide

range

of

user

weight,

and

the

second

is

to

vary

the

rate

of

speed

needed

to

keep

the

Pedals

from

bottoming

out

at

the

end

of

the

stroke.

V.A.F.

STATION

EXERCISES:

When

using

the

V.A.F./Dip

Station,

position

yourself

inside

the

Dip

Arms

and

grasp

the

Arms

or

Dip

Handles.

As

an

assist

to

get

up

on

the

Dip

Arms,

you

can

step

back

onto

the

Stepper

Pedal

Pivot

Tubes,

bring

your

arms

atop

the

Arm

Pads

then

spring

up

to

position.

Weider X5 Power Guide English Manual - Page 35

Pulley, Exercises, Stepper, V.a.f., Station

Page 35 highlights