Fisher and Paykel CMO-24SS-2 User Guide - Page 23

Potatoes, Spinach, Squash, Sweet Potatoes, Tomatoes, Canned, Vegetables, VEGETABLE, AMOUNT, COOKING

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MICROWAVE FEATURES VEGETABLE CHART VEGETABLE Potatoes Baked Boiled AMOUNT COOKING PROCEDURE 2 medium 4 medium 4 medium Prick; place on paper towels. Turn over, rearrange at 1/2 time. Let stand, foil wrapped. Peel and quarter potatoes. 2-qt casserole. Cover. Stir after 5 min. MICROWAVE STANDING TIME AT HIGH TIME, (100%) COVERED 7-9 min. 13-16 min. 9-12 min. 5-10 min. 5-10 min. 3 min. Spinach Fresh Frozen, Leaf or Chopped 1 lb 10-oz. pkg. Wash and trim. Add no water. 3-qt casserole. Cover. Stir after 3 min. 1-qt casserole. Add no water. Cover. Stir after 3 min. 5-7 min. 6-8 min. 2 min. 2 min. Squash Fresh, Acorn Fresh, Sliced Zucchini Frozen, Mashed 1 whole 2 cups 10-oz. pkg. Prick; place on paper towel. Turn over after 4 min. 1-qt casserole. Add no water. Cover. Stir after 2 min. 1-qt casserole. Add no water. Cover. Break apart and stir after 3 min. 7-10 min. 2-4 min. 6-8 min. 5 min. 1 min. 2 min. Sweet Potatoes Baked 2 medium 4 medium Prick; place on paper towels. Turn over, rearrange after 5 min. 5-9 min. 10-13 min. 5 min. 5 min. Tomatoes Fresh 2 medium Halve tomatoes. Round dish. 4 medium Cover. Rearrange once. 2-4 min. 5-8 min. 2 min. 2 min. Canned Vegetables 15 to 16 oz 1-qt casserole. Drain all but 2 tbsp liquid. Stir once. 2-4 min. 2 min. 23

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23
MICROWAVE FEATURES
VEGETABLE CHART
Potatoes
Baked
Boiled
Spinach
Fresh
Frozen, Leaf or
Chopped
Squash
Fresh, Acorn
Fresh, Sliced
Zucchini
Frozen, Mashed
Sweet Potatoes
Baked
Tomatoes
Fresh
Canned
Vegetables
2 medium
4 medium
4 medium
1 lb
10-oz. pkg.
1 whole
2 cups
10-oz. pkg.
2 medium
4 medium
2 medium
4 medium
15 to 16 oz
Prick; place on paper towels.
Turn over, rearrange at
1
/
2
time.
Let stand, foil wrapped.
Peel and quarter potatoes. 2-qt
casserole. Cover. Stir after 5 min.
Wash and trim. Add no water. 3-qt
casserole. Cover. Stir after 3 min.
1-qt casserole. Add no water.
Cover. Stir after 3 min.
Prick; place on paper towel.
Turn over after 4 min.
1-qt casserole. Add no water.
Cover. Stir after 2 min.
1-qt casserole. Add no water. Cover.
Break apart and stir after 3 min.
Prick; place on paper towels. Turn
over, rearrange after 5 min.
Halve tomatoes. Round dish.
Cover. Rearrange once.
1-qt casserole. Drain all but
2 tbsp liquid. Stir once.
7-9 min.
13-16 min.
9-12 min.
5-7 min.
6-8 min.
7-10 min.
2-4 min.
6-8 min.
5-9 min.
10-13 min.
2-4 min.
5-8 min.
2-4 min.
5-10 min.
5-10 min.
3 min.
2 min.
2 min.
5 min.
1 min.
2 min.
5 min.
5 min.
2 min.
2 min.
2 min.
VEGETABLE
AMOUNT
COOKING
PROCEDURE
MICROWAVE
TIME AT HIGH
(100%)
STANDING
TIME,
COVERED