Garmin Instinct 2 - dezl Edition Owners Manual

Garmin Instinct 2 - dezl Edition Manual

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  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 1
    INSTINCT® 2 SERIES Owner's Manual
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 2
    the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 3
    Golfing 18 Playing Golf 18 Golf Menu 19 Viewing Hazards 19 Moving the Flag 19 Changing Holes 20 Viewing Measured Shots 20 Manually Measuring a Shot.......... 20 Keeping Score 20 Enabling Statistics Tracking......... 20 Jumpmaster 21 Jump Types 21 Entering Jump Information 22 Entering Wind
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    Pulse Oximeter Readings.... 56 Setting the Pulse Oximeter Mode.... 56 Tips for Erratic Pulse Oximeter Data 56 Compass 56 Compass Settings 57 Calibrating the Compass Manually 57 Setting the North Reference......... 57 ii Table of Contents
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    Altimeter and Barometer 57 Altimeter Settings 57 Calibrating the Barometric Altimeter 58 Barometer Settings 58 Calibrating the Barometer 58 Wireless Sensors 59 Pairing Your Wireless Sensors......... 60 HRM-Pro Running Pace and Distance 60 Tips for Recording Running Pace and Distance 60
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    Battery Life Information 84 Device Care 84 Cleaning the Watch 85 Changing the Spring Bar Bands........... 86 Data Management 86 Deleting Files 87 Troubleshooting 87 Product Updates 87 Getting More Information 87 My device is in the wrong language..... 87 Is my phone compatible with my watch
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    WARNING See the Important Safety and Product Information guide in the product box for product warnings . 1 Press CTRL to turn on the watch (Buttons, page 1). 2 Follow the on-screen instructions to complete the initial setup. During the initial setup, you can pair your smartphone with your watch
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    LIGHT CTRL GPS Press to turn the backlight on and off. Press to turn the device on. Hold to view the controls menu. Press to view the activity list and start or stop an activity. Press to choose an option in a menu. Hold to view GPS coordinates and save your location. BACK SET Press to return to
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 9
    Instinct 2 Series Models The Instinct 2 Series watch has several available models that add additional features. Watch Model Additional Features Instinct 2 Solar • Solar charging to charge your watch outside (Tips for Solar Charging, page 83) • Making purchases with the Garmin Pay™ feature (
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 10
    time you turn on the device and acquire satellites, the device automatically detects your time zones and the current time of day. You can also manually sync the time with GPS when you change time zones, and to update for daylight saving time. 1 From any screen, hold SET. 2 Select Set Time
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 11
    and add your Instinct 2 - dēzl Edition watch (dēzl App, page 5). 2 If necessary, in the dēzl app, add your dēzl navigation device. NOTE: See the owner's manual for your dēzl device for more information. 3 Use the break planning glance to keep track of your working hours (Using Break Planning on the
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 12
    requirements. When integrated with a Garmin eLog™ compliant Electronic Logging Device (ELD), this device enables a motor carrier to comply with hours of service logging and break requirements. For more information, or to purchase a Garmin eLog device, go to garmin.com/elog. You can use the break
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    Activities and Apps Your watch can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the watch displays and records sensor data. You can create custom activities or new activities based on default activities (Creating a Custom Activity, page 25). When you
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 14
    Stopping an Activity 1 Press GPS. 2 Select an option: • To resume your activity, select Resume. • To save the activity and view the details, select Save, press GPS, and select an option. NOTE: After you save the activity, you can enter self-evaluation data. • To suspend your activity and resume it
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    the Zwift™ app or another virtual training app. 4 Follow the on-screen instructions to start a running activity and pair the devices. 5 Press GPS to start mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1
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    swimming. • Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size. The watch drill logging feature (Training with the Drill Log, page 11). Auto Rest and Manual Rest NOTE: Swim data is not recorded during a rest. To view other data
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 17
    Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity,
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    Indoor Activities The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 26). When running or walking with GPS turned off, speed and distance are
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    Workouts to follow a saved workout. 4 If necessary, follow the on-screen instructions. 5 Press GPS to start your first round. The watch displays a countdown timer and your current heart rate. 6 If necessary, press SET to manually move to the next round or rest. 7 After you finish the activity
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    Climbing Sports Recording an Indoor Climbing Activity You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall. 1 From the watch face, press GPS. 2 Select Climb Indoor. 3 Select to record route statistics. 4 Select a grading system. NOTE: The
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 21
    During an expedition, track points are recorded automatically based on the selected recording interval. You can manually record a track point at any time. 1 During an expedition, press GPS. 2 Select Add Point. Viewing Track Points 1 During an expedition, press GPS. 2 Select View Points. 3
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    Going Hunting You can save locations relevant to your hunt and view a map of saved locations. During a hunting activity, the device uses a GNSS mode that conserves battery life. 1 From the watch face, press GPS. 2 Select Hunt. 3 Press GPS, and select Start Hunt. 4 Press GPS, and select an option: •
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 23
    and descending tracking modes so you can accurately track your statistics. You can customize the Mode Tracking setting to automatically or manually switch tracking modes (Activities and App Settings, page 26). 1 From the watch face, press GPS. 2 Select Backcountry Ski or Backcountry Snowboard
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    Golfing Playing Golf Before you play a course for the first time, you must download it from the Garmin Connect app (Garmin Connect, page 67). Courses downloaded from the Garmin Connect app are updated automatically. Before you play golf, you should charge the watch (Charging the Watch, page 83). 1
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    current round. Pause Round: Pauses the current round. You can resume the round at any time by starting a Golf activity. Change Hole: Allows you to manually change the hole. Move Flag: Allows you to move the pin location to get a more precise distance measurement (Moving the Flag, page 19). Measure
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    ball again, putt on the green, or move to the next hole. 3 Press DOWN. 4 Select Previous Shots to view all recorded shot distances. Manually Measuring a Shot You can manually add a shot if the watch doesn't detect it. You must add the shot from the location of the missed shot. 1 Take a shot and
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    Recording Statistics Before you can record statistics, you must enable statistics tracking (Enabling Statistics Tracking, page 20). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press GPS. 3 Set the number of putts taken, and press GPS. NOTE:
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 28
    Entering Jump Information 1 Press GPS. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page 21). 4 Complete one or more actions to enter your jump information: • Select DIP to set a waypoint for the desired landing location. • Select Drop Alt. to set the drop altitude AGL (in feet) when the
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 29
    Constant Settings Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types. A setting less than 100% decreases the drift distance to the DIP, and a setting greater than 100% increases the drift distance. More experienced jumpmasters may want to
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    3 Select an option: • To use your current location when you are near a tide station, select Current Location. • To select a recently used tide station, select Recent. • To select a saved location, select Saved. • To enter coordinates for a location, select Coordinates. A 24-hour tide chart appears
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 31
    Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. 7 Select an
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 32
    stop. Auto Rest: Enables the watch to automatically detect when you are resting during a pool swim and create a rest interval (Auto Rest and Manual Rest, page 10). Auto Run: Enables the watch to detect ski or windsurf runs automatically using the built-in accelerometer. For the windsurf activity
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 33
    : Sets the activity name. Rep Counting: Enables or disables rep counting during a workout. The Workouts Only option enables rep counting during guided workouts only. Repeat: Enables the Repeat option for multisport activities. For example, you can use this option for activities that include multiple
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    Activity Alerts You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range
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    Setting an Alert 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option: • Select Add New to add a new alert for the activity. • Select the alert name to edit an
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    Satellite Settings You can change the satellite settings to customize the satellite systems used for each activity. For more information about satellite systems, go to garmin.com/aboutGPS. Hold MENU, select Activities & Apps, select an activity, select the activity settings, and select Satellites.
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    2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to Device. 5 Follow the on-screen instructions. Starting a Workout Before you can start a workout, you must download a workout from your Garmin Connect account. 1 From the watch face, press
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    GPS to start the activity timer. 6 When your interval workout has a warm up, press SET to begin the first interval. 7 Follow the on-screen instructions. After you complete all of the intervals, a message appears. About the Training Calendar The training calendar on your watch is an extension of the
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 39
    an option: • Open the Garmin Connect app, and select or . • Go to connect.garmin.com. 2 Select Training & Planning > PacePro Pacing Strategies. 3 Follow the on-screen instructions to create and save a PacePro plan. 4 Select or Send to Device. Training 33
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 40
    Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press GPS. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. 5 Select a plan. 6 Press GPS. TIP: You can preview the
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 41
    Using Virtual Partner® Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it. NOTE: This feature is not available for all activities. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. 4 Select the
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 42
    History History includes time, distance, calories, average pace or speed, lap data, and optional sensor information. NOTE: When the device memory is full, your oldest data is overwritten. Using History History contains previous activities you have saved on your watch. 1 From the watch face, hold
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    Restoring a Personal Record You can set each personal record back to the one previously recorded. 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select a record to restore. 5 Select Previous > . NOTE: This does not delete any saved activities. Clearing Personal
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    , page 41). Some glances require a Bluetooth® connection to a compatible phone. Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop, page 41). 38 Appearance
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    Name Description ABC Displays combined altimeter, barometer, and compass information. Alternate time zones Displays the current time of day in additional time zones (Adding Alternate Time Zones, page 5). At altitudes above 800 m (2625 ft.), displays graphs showing altitude-corrected values
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 46
    on your Instinct 2 - dēzl Edition watch. NOTE: This feature is not available for all product models. Pulse oximeter Allows you to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings, page 56). If you are too active for the watch to determine your pulse oximeter reading, the
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 47
    Viewing the Glance Loop Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your watch, you can view data from your phone, such as notifications, weather, and calendar events. 1 Press UP or DOWN. The watch scrolls through the glance loop and
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    rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics™. For more information, go to garmin.com to estimate your FTP. For a more accurate rating, you can conduct a guided test (Getting Your FTP Estimate, page 44). Lactate threshold: Lactate threshold
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    Getting Your VO2 Max. Estimate for Cycling This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your watch (Pairing Your Wireless Sensors, page 60). If you are using a chest heart rate monitor, you must put it
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 50
    Performance Condition As you complete your activity, such as running or cycling, the performance condition feature analyzes your pace, heart rate, and heart rate variability to make a real-time assessment of your ability to perform compared to your average fitness level. It is approximately your
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 51
    , similar to a time trial. 1 From the watch face, select GPS. 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > FTP Guided Test. 5 Follow the on-screen instructions. After you begin your ride, the device displays each step duration, the target, and current power data. A message appears
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    , try manually lowering your maximum heart rate value. 1 From the watch face, select GPS. 2 Select an outdoor running activity. GPS is required to complete the test. 3 Hold MENU. 4 Select Training > Lactate Threshold Guided Test. 5 Start the timer, and follow the on-screen instructions. After
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 53
    Training Status Levels Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period. You can use your training status to help plan future training and
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    and potentially harmful without Overreaching and potentially harmful without enough recovery time. enough recovery time. Training Effect technology is provided and supported by Firstbeat Analytics. For more information, go to firstbeat.com. Recovery Time You can use your Garmin device with wrist
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    Recovery Heart Rate If you are training with wrist-based heart rate or a compatible chest heart rate monitor, you can check your recovery heart rate value after each activity. Recovery heart rate is the difference between your exercising heart rate and your heart rate two minutes after the exercise
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    Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 52). From any screen, hold CTRL. 50 Appearance
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    Icon Name Alarm Clock Altimeter Alt. Time Zones Assistance Barometer Battery Saver Backlight Broadcast Heart Rate Compass Do Not Disturb Find My Phone Flashlight Lock Keys Moon Phase Music Controls Night Vision Phone Power Off Reference Point Save Location Description Select to add or edit an alarm
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    garmin.com /garminpay/banks to find participating financial institutions. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > Get Started. 3 Follow the on-screen instructions. 52 Appearance
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 59
    or debit cards to your Garmin Pay wallet. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > > Add Card. 3 Follow the on-screen instructions. After the card is added, you can select the card on your watch when you make a payment. Managing Your Garmin Pay Cards You can temporarily
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    Wrist Heart Rate Your watch has a wrist-based heart rate monitor, and you can view your heart rate data on the heart rate glance (Viewing the Glance Loop, page 41). The watch is also compatible with chest heart rate monitors. If both wrist-based heart rate and chest heart rate data are available
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 61
    52). 2 Press GPS. The watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press GPS to stop broadcasting your heart rate data. Sensors and Accessories 55
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    to garmin.com /ataccuracy. Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance Mode. 3 Select an option: • To turn off automatic measurements, select Manual Check. • To turn on continuous measurements while you sleep, select During
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    , for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on-screen instructions. TIP: Move your wrist in a small figure eight motion until a message
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    from your GPS starting point, select Calibrate > Use GPS. Barometer Settings Hold MENU, and select Sensors & Accessories > Barometer. Calibrate: Allows you to manually calibrate the barometer sensor. Plot: Sets the time scale for the chart in the barometer glance. Storm Alert: Sets the rate of
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    13). You can attach speed or cadence sensors to your bike and view the data during your ride. If Speed/Cadence necessary, you can manually enter your wheel circumference (Wheel Size and Circumference, page 106). Tempe You can attach the tempe™ temperature sensor to a secure strap or loop where
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    calibration does not work for indoor, trail, or ultra run activity profiles (Tips for Recording Running Pace and Distance, page 60). Manual calibration: You can select Calibrate & Save after a treadmill run with your connected HRM-Pro series accessory (Calibrating the Treadmill Distance, page
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    The values for the zones are default values based on gender, weight, and average ability, and may not match your personal abilities. You can manually adjust your zones on the watch or using your Garmin Connect account (Setting Your Power Zones, page 71). Running Dynamics You can use your compatible
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 68
    . Accessories with running dynamics have on the front of the module. • Pair the running dynamics accessory with your watch again, according to the instructions. • If you are using the HRM-Pro series accessory, pair it with your watch using ANT+ technology, rather than Bluetooth technology. • If the
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 69
    Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your Instinct watch (Pairing Your Wireless Sensors, page 60). The VIRB
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    on the map. Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually. Phone Connectivity Features Phone connectivity features are available for your Instinct watch when you pair it using the Garmin Connect app (Pairing Your Phone
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    the pairing process, you can hold MENU, and select Pair Phone. 2 Scan the QR code with your phone, and follow the on-screen instructions to complete the pairing and setup process. Enabling Bluetooth Notifications Before you can enable notifications, you must pair the watch with a compatible phone
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    , page 52). 1 Hold CTRL to view the controls menu. 2 Select to turn off the Bluetooth phone connection on your Instinct watch. Refer to the owner's manual for your phone to turn off Bluetooth technology on your phone. Turning On and Off Phone Connection Alerts You can set the Instinct 2 watch to
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    Phone Apps and Computer Applications You can connect your watch to multiple Garmin phone apps and computer applications using the same Garmin account. Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each
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    your watch. 3 Select a Connect IQ feature. 4 Follow the on-screen instructions. Downloading Connect IQ Features Using Your Computer 1 Connect the watch to your offline access, and then navigate anywhere without using your cellular service. You can download the Garmin Explore app from the app store
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    Garmin Golf™ App The Garmin Golf app allows you to upload scorecards from your compatible Garmin device to view detailed statistics and shot analyses. Golfers can compete with each other at different courses using the Garmin Golf app. More than 42,000 courses have leaderboards that anyone can join.
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    You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 enter your lactate threshold heart rate. You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page
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    know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Power. 3 Select
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    obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE To use the safety and tracking features Connect app, select or . 2 Select Contacts. 3 Follow the on-screen instructions. After you add contacts, you must sync your data to apply the changes
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    feature and should not be relied upon as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE Before you can request assistance, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts
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    Auto Goal Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal. If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect
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    Navigation Viewing and Editing Your Saved Locations TIP: You can save a location from the controls menu (Controls, page 50). 1 From the watch face, press GPS. 2 Select Navigate > Saved Locations. 3 Select a saved location. 4 Select an option to view or edit the location details. Saving a Dual Grid
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    Navigating to the Starting Point of a Saved Activity You can navigate back to the starting point of a saved activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 From the watch face, press GPS. 2 Select an activity. 3 Hold MENU. 4
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    Navigating with Sight 'N Go You can point the device at an object in the distance, such as a water tower, lock in the direction, and then navigate to the object. 1 From the watch face, press GPS. 2 Select an activity. 3 Hold MENU. 4 Select Navigation > Sight 'N Go. 5 Point the top of the watch at an
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    page 67). 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Courses > Create Course. 3 Select a course type. 4 Follow the on-screen instructions. 5 Select Done. NOTE: You can send this course to your device (Sending a Course to Your Device, page 78). Sending a Course to Your
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    Projecting a Waypoint You can create a new location by projecting the distance and bearing from your current location to a new location. NOTE: You may need to add the Project Wpt. app to the activities and apps list. 1 From the watch face, press GPS. 2 Select Project Wpt.. 3 Press UP or DOWN to set
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    Power Manager Settings Hold MENU, and select Power Manager. Battery Saver: Allows you to customize system settings to extend battery life in watch mode (Customizing the Battery Saver Feature, page 80). Power Modes: Allows you to customize system settings, activity settings, and GPS settings to
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    Allows you to adjust the time if the Set Time option is set to Manual. Alerts: Allows you to set hourly alerts, as well as sunrise and sunset or sunset occurs (Setting Alerts, page 5). Sync with GPS: Allows you to manually sync the time when you change time zones, and to update for daylight saving
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    Changing the Screen Settings 1 Hold MENU. 2 Select System > Backlight. 3 Select Night Vision to reduce the backlight intensity for compatibility with night vision goggles (optional). 4 Select an option: • Select During Activity. • Select General Use. • Select During Sleep. 5 Select an option: •
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    lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions (Device Care, page 84). 1 Plug the small end of the USB cable
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    Specifications Battery type Water rating Operating and storage temperature range USB charging temperature range Solar charging temperature range Wireless frequency Rechargeable, built-in lithium-ion battery 10 ATM1 From -20º to 60ºC (from -4º to 140ºF) From 0º to 45ºC (from 32º to 113ºF) From 0° to
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    Cleaning the Watch CAUTION Some users may experience skin irritation after prolonged use of the watch, especially if the user has sensitive skin or allergies. If you notice any skin irritation, remove the watch and give your skin time to heal. To help prevent skin irritation, ensure the watch is
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    Changing the Spring Bar Bands You can replace the bands with new Instinct 2 bands or compatible QuickFit® 22 bands. 1 Use the pin tool to push in the watch pin. 2 Remove the band from the watch. 3 Select an option: • To install Instinct 2 bands, align one side of the new band with the holes on the
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    access to these services for Garmin devices: • Software updates • Course updates • Data uploads to Garmin Connect • Product registration Getting More Information You can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 94
    fields (Customizing the Data Screens, page 25). Restarting Your Watch 1 Hold CTRL until the watch turns off. 2 Hold CTRL to turn on the watch. 88 Troubleshooting
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 95
    heart rate monitoring is used to calculate vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 56). Acquiring Satellite Signals The device may . It may take 30-60 seconds to locate satellite signals. Troubleshooting 89
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 96
    or skipping steps while climbing stairs. • In windy environments, cover the watch with your sleeve or jacket as strong gusts can cause erratic readings. 90 Troubleshooting
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 97
    Appendix Data Fields NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 98
    Elevation Fields Name Description Avg. Ascent The average vertical distance of ascent since the last reset. Avg. Descent The average vertical distance of descent since the last reset. Elevation The altitude of your current location above or below sea level. Glide Ratio The ratio of
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 99
    Heart Rate Fields Name %HRR Aerobic TE Anaerobic TE Avg. %HRR Average HR Avg HR %Max. Heart Rate HR %Max. HR Zone Int. Avg. %HRR Int. Avg. %Max. Int. Avg. HR Int. Max. %HRR Int. Max. %Max. Int. Max. HR Lap %HRR Lap HR Lap HR %Max. Last Lap %HRR Last Lap HR L. Lap HR %Max. Last Move %HRR Last Move
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 100
    Name Move % Heart Rate Reserve Move Heart Rate Move Heart Rate %Max. Time in Zone Description The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current move. The average heart rate in the current move. The average percentage of maximum heart rate for
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 101
    Name VMG V Dist to Dest Vert Spd to Tgt Description The speed at which you are closing on a destination along a route. You must be navi­ gating for this data to appear. The elevation distance between your current position and the final destination. You must be navigating for this data to appear.
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 102
    Pace Fields Name 500m Pace Avg. 500m Pace Average Pace Grade Adjusted Pace Int. Pace Lap 500m Pace Lap Pace LL 500m Pace Last Lap Pace Last Len. Pace Last Move Pace Move Pace Pace Description The current rowing pace per 500 meters. The average rowing pace per 500 meters for the current activity.
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 103
    Power Fields Name Description % FTP The current power output as a percentage of functional threshold power. 3s Avg. Balance The 3-second moving average of the left/right power balance. 3s Avg. Power The 3-second moving average of power output. 10s Avg Balance The 10-second moving average of
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 104
    Name Description Max Power The top power output for the current activity. NP The Normalized Power for the current activity. Pedal Smooth. The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke. PCO The platform center offset. Platform center
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 105
    Run Dynamics Name Description Avg. GCT Bal. The average ground contact time balance for the current session. Avg GCT The average amount of ground contact time for the current activity. Avg. Stride Len. The average stride length for the current session. Avg. Vert. Osc. The average amount of
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 106
    Speed Fields Name Description Avg. Moving Speed The average speed when moving for the current activity. Avg. Overall Speed The average speed for the current activity, including both moving and stopped speeds. Avg. Speed The average speed for the current activity. Avg. Nautical SOG The
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 107
    Stroke Fields Name Description Avg Dist Per Stk Swimming. The average distance traveled per stroke during the current activity. Avg Dist Per Stk Paddle sports. The average distance traveled per stroke during the current activity. Avg. Strk Rate Paddle sports. The average number of strokes per
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 108
    Swolf Fields Name Description The average swolf score for the current activity. Your swolf score is the sum of the time for Average Swolf one length plus the number of strokes for that length (Swim Terminology, page 9). In open water swimming, 25 meters is used to calculate your swolf score. Int
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 109
    Color Gauges and Running Dynamics Data In the Garmin Connect activity, the running dynamics data displays as colored graphs. The color zones are based on percentiles and show you how your running dynamics data compare to those of other runners. Garmin has researched many runners of all different
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 110
    Vertical Oscillation and Vertical Ratio Data NOTE: In the Garmin Connect activity, the running dynamics data displays as colored graphs. The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 111
    FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by sex. Males Watts per Kilogram (W/kg) Superior 5.05 and greater Excellent From 3.93 to 5.04 Good From 2.79 to 3.92 Fair From 2.23 to 2.78 Untrained Less than 2.23 Females Superior Excellent
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 112
    Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list.
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 113
    Tire Size 20 × 1.75 20 × 1-3/8 22 × 1-3/8 22 × 1-1/2 24 × 1 24 × 3/4 Tubular 24 × 1-1/8 24 × 1.75 24 × 1-1/4 24 × 2.00 24 × 2.125 26 × 7/8 26 × 1-1.0 26 × 1 26 × 1.25 26 × 1-1/8 26 × 1.40 26 × 1.50 26 × 1.75 26 × 1.95 26 × 2.00 26 × 1-3/8 26 × 2.10 26 × 2.125 26 × 2.35 26 × 1-1/2 26 × 3.00 27 × 1 27
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 114
    Tire Size 29 x 2.2 29 x 2.3 650 x 20C 650 x 23C 650 × 35A 650 × 38B 650 × 38A 700 × 18C 700 × 19C 700 × 20C 700 × 23C 700 × 25C 700C Tubular 700 × 28C 700 × 30C 700 × 32C 700 × 35C 700 × 38C 700 × 40C 700 × 44C 700 × 45C 700 × 47C Wheel Circumference (mm) 2298 2326 1938 1944 2090 2105 2125 2070
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 115
  • Garmin Instinct 2 - dezl Edition | Owners Manual - Page 116
    support.garmin.com March 2023 GUID-31D23DBB-57C2-4DF7-A0C9-8D1A00AB4BE7 v4
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INSTINCT
®
2
SERIES
Owner’s Manual