Garmin Instinct 2 - dezl Edition Owners Manual - Page 37

Following a Workout From Garmin Connect, Starting a Workout, Following a Daily Suggested Workout

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Following a Workout From Garmin Connect Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 67). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to Device. 5 Follow the on-screen instructions. Starting a Workout Before you can start a workout, you must download a workout from your Garmin Connect account. 1 From the watch face, press GPS. 2 Select an activity. 3 Hold MENU. 4 Select Training > Workouts. 5 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. 6 Select Do Workout. 7 Press GPS to start the activity timer. After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. Following a Daily Suggested Workout Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status, page 46). 1 From the watch face, press GPS. 2 Select Run or Bike. The daily suggested workout appears. 3 Select GPS, and select an option: • To do the workout, select Do Workout. • To discard the workout, select Dismiss. • To preview the workout steps, select Steps. • To update the workout target setting, select Target Type. • To turn off future workout notifications, select Disable Prompt. The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max. Training 31

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Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (
Garmin
Connect
, page 67
).
1
Select an option:
•
Open the Garmin Connect app.
•
Go to
connect.garmin.com
.
2
Select
Training & Planning
>
Workouts
.
3
Find a workout, or create and save a new workout.
4
Select
or
Send to Device
.
5
Follow the on-screen instructions.
Starting a Workout
Before you can start a workout, you must download a workout from your Garmin Connect account.
1
From the watch face, press
GPS
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Workouts
.
5
Select a workout.
NOTE:
Only workouts that are compatible with the selected activity appear in the list.
6
Select
Do Workout
.
7
Press
GPS
to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data.
Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (
Training
Status
, page 46
).
1
From the watch face, press
GPS
.
2
Select
Run
or
Bike
.
The daily suggested workout appears.
3
Select
GPS
, and select an option:
•
To do the workout, select
Do Workout
.
•
To discard the workout, select
Dismiss
.
•
To preview the workout steps, select
Steps
.
•
To update the workout target setting, select
Target Type
.
•
To turn off future workout notifications, select
Disable Prompt
.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Training
31