Garmin Instinct 2 - dezl Edition Owners Manual - Page 14

Stopping an Activity, Running, Going for a Track Run, Tips for Recording a Track Run

Get Garmin Instinct 2 - dezl Edition PDF manuals and user guides View all Garmin Instinct 2 - dezl Edition manuals
Add to My Manuals
Save this manual to your list of manuals

Page 14 highlights

Stopping an Activity 1 Press GPS. 2 Select an option: • To resume your activity, select Resume. • To save the activity and view the details, select Save, press GPS, and select an option. NOTE: After you save the activity, you can enter self-evaluation data. • To suspend your activity and resume it at a later time, select Resume Later. • To mark a lap, select Lap. • To navigate back to the starting point of your activity along the path you traveled, select Back to Start > TracBack. NOTE: This feature is available only for activities that use GPS. • To navigate back to the starting point of your activity by the most direct path, select Back to Start > Straight Line. NOTE: This feature is available only for activities that use GPS. • To measure the difference between your heart rate at the end of the activity and your heart rate two minutes later, select Recovery HR, and wait while the timer counts down. • To discard the activity, select Discard. NOTE: After stopping the activity, the watch saves it automatically after 30 minutes. Running Going for a Track Run Before you go for a track run, make sure you are running on a standard-shape, 400 m track. You can use the track run activity to record your outdoor track data, including distance in meters and lap splits. 1 Stand on the outdoor track. 2 From the watch face, press GPS. 3 Select Track Run. 4 Wait while the watch locates satellites. 5 If you are running in lane 1, skip to step 11. 6 Press MENU. 7 Select the activity settings. 8 Select Lane Number. 9 Select a lane number. 10 Press BACK twice to return to the activity timer. 11 Press GPS. 12 Run around the track. After you run 3 laps, your watch records the track dimensions and calibrates your track distance. 13 After you complete your activity, press GPS, and select Save. Tips for Recording a Track Run • Wait until the GPS status indicator turns green before starting a track run. • During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance. You should run slightly past your starting point to complete the lap. • Run each lap in the same lane. NOTE: The default Auto Lap® distance is 1600 m, or 4 laps around the track. • If you are running in a lane other than lane 1, set the lane number in the activity settings. 8 Activities and Apps

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • 66
  • 67
  • 68
  • 69
  • 70
  • 71
  • 72
  • 73
  • 74
  • 75
  • 76
  • 77
  • 78
  • 79
  • 80
  • 81
  • 82
  • 83
  • 84
  • 85
  • 86
  • 87
  • 88
  • 89
  • 90
  • 91
  • 92
  • 93
  • 94
  • 95
  • 96
  • 97
  • 98
  • 99
  • 100
  • 101
  • 102
  • 103
  • 104
  • 105
  • 106
  • 107
  • 108
  • 109
  • 110
  • 111
  • 112
  • 113
  • 114
  • 115
  • 116
Stopping an Activity
1
Press
GPS
.
2
Select an option:
•
To resume your activity, select
Resume
.
•
To save the activity and view the details, select
Save
, press
GPS
, and select an option.
NOTE:
After you save the activity, you can enter self-evaluation data.
•
To suspend your activity and resume it at a later time, select
Resume Later
.
•
To mark a lap, select
Lap
.
•
To navigate back to the starting point of your activity along the path you traveled, select
Back to Start
>
TracBack
.
NOTE:
This feature is available only for activities that use GPS.
•
To navigate back to the starting point of your activity by the most direct path, select
Back to Start
>
Straight Line
.
NOTE:
This feature is available only for activities that use GPS.
•
To measure the difference between your heart rate at the end of the activity and your heart rate two
minutes later, select
Recovery HR
, and wait while the timer counts down.
•
To discard the activity, select
Discard
.
NOTE:
After stopping the activity, the watch saves it automatically after 30 minutes.
Running
Going for a Track Run
Before you go for a track run, make sure you are running on a standard-shape, 400 m track.
You can use the track run activity to record your outdoor track data, including distance in meters and lap splits.
1
Stand on the outdoor track.
2
From the watch face, press
GPS
.
3
Select
Track Run
.
4
Wait while the watch locates satellites.
5
If you are running in lane 1, skip to step 11.
6
Press
MENU
.
7
Select the activity settings.
8
Select
Lane Number
.
9
Select a lane number.
10
Press
BACK
twice to return to the activity timer.
11
Press
GPS
.
12
Run around the track.
After you run 3 laps, your watch records the track dimensions and calibrates your track distance.
13
After you complete your activity, press
GPS
, and select
Save
.
Tips for Recording a Track Run
•
Wait until the GPS status indicator turns green before starting a track run.
•
During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance.
You should run slightly past your starting point to complete the lap.
•
Run each lap in the same lane.
NOTE:
The default Auto Lap
®
distance is 1600 m, or 4 laps around the track.
•
If you are running in a lane other than lane 1, set the lane number in the activity settings.
8
Activities and Apps