Garmin Oregon 650 Owner's Manual - Page 20

Location of Destination: The position of your final destination. You must be navigating for this data to appear. None: This is a blank data field. Odometer: A running tally of distance traveled for all trips. This total does not clear when resetting the trip data. Off Course: The distance to the left or right by which you have strayed from the original path of travel. You must be navigating for this data to appear. Pointer: An arrow points in the direction of the next waypoint or turn. You must be navigating for this data to appear. Speed: The current rate of travel. Speed Limit: The reported speed limit for the road. Not available in all maps and in all areas. Always rely on posted road signs for actual speed limits. Speed - Maximum: The highest speed reached since the last reset. Speed - Moving Avg. : The average speed while moving since the last reset. Speed - Overall Avg. : The average speed while moving and stopped since the last reset. Stopwatch Timer: The stopwatch time for the current activity. Sunrise: The time of sunrise based on your GPS position. Sunset: The time of sunset based on your GPS position. Temperature: The temperature of the air. Your body temperature affects the temperature sensor. Temperature - Water: The temperature of the water. Your device must be connected to a NMEA 0183 device capable of acquiring the water temperature. Time of Day: The current time of day based on your current location and time settings (format, time zone, daylight saving time). Time To Destination: The estimated time remaining before you reach the destination. You must be navigating for this data to appear. Time To Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear. To Course: The direction in which you must move to get back on the route. You must be navigating for this data to appear. Total Lap: The stopwatch time for all the completed laps. Track Distance: The distance traveled for the current track. Trip Odometer: A running tally of the distance traveled since the last reset. Trip Time: A running tally of the total time spent moving and not moving since the last reset. Trip Time - Moving: A running tally of the time spent moving since the last reset. Trip Time - Stopped: A running tally of the time spent not moving since the last reset. Turn: The angle of difference (in degrees) between the bearing to your destination and your current course. L means turn left. R means turn right. You must be navigating for this data to appear. Velocity Made Good: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear. Vertical Dist to Dest: The elevation distance between your current position and the final destination. You must be navigating for this data to appear. Vertical Dist to Next: The elevation distance between your current position and the next waypoint in the route. You must be navigating for this data to appear. Vertical Speed: The rate of ascent or descent over time. Vertical Speed To Dest: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear. Waypoint At Dest: The last point on the route to the destination. You must be navigating for this data to appear. Waypoint At Next: The next point on the route. You must be navigating for this data to appear. Heart Rate Zone Calculations Zone % of Maximum Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% 5 90-100% Perceived Exertion Benefits Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Moderate pace, more difficult to hold conversation Fast pace and a bit uncomfortable, breathing forceful Sprinting pace, unsustainable for long period of time, labored breathing Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power 16 Appendix