ProForm 600 Zlt Treadmill Arabic Manual - Page 26
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12 67 19 x M4.2 12 67 1/8 1 70 51 53 70 51 53 3 1/8 19 x M4.2 1 Incline 1) 14 2 1.5 5 3-2 1/4 5 7 2 3 26
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26
ﻏﻄﺎﺀ
ﺑﺈﺩﺍﺭﺓ
ﻭﻗﻢ
(12)
ﻣﻢ
19 x M4.2
ﺍﻟﺜﻼﺛﺔ
ﺍﻟﻐﻄﺎﺀ
ﺑﺮﺍﻏﻲ
ﺑﻔﻚ
ﻗﻢ
.
ﺑﺤﺬﺭ
(67)
ﺍﻟﻤﺤﺮﻙ
ﺍﻟﺠﺎﻧﺐ
ﻓﻲ
(51)
ﻭﺍﻟﻤﻐﻨﺎﻃﻴﺲ
(70)
ﺍﻟﺮﻳﺸﺔ
ﺍﻟﻤﻔﺘﺎﺡ
ﻣﻮﺿﻊ
ﺣﺪﺩ
ﺑﻤﺤﺎﺫﺍﺓ
ﺍﻟﻤﻐﻨﺎﻃﻴﺲ
ﻳﺼﺒﺢ
ﺣﺘﻰ
ﺍﻟﺒﻜﺮﺓ
ﺃﺩﺭ
.(53)
ﺍﻟﺒﻜﺮﺓ
ﻣﻦ
ﺍﻷﻳﺴﺮ
ﻭﺍﻟﻤﻔﺘﺎﺡ
ﺍﻟﻤﻐﻨﺎﻃﻴﺲ
ﺑﻴﻦ
ﻓﺮﺍﻍ
ﻭﺟﻮﺩ
ﻣﻦ
ﺗﺄﻛﺪ
.
ﺑﺮﻳﺸﺔ
ﺍﻟﻤﻔﺘﺎﺡ
ﺍﻟﺒﺮﻏﻲ
ﺑﻔﻚ
ﻗﻢ
ﺍﻷﻣﺮ،
ﻟﺰﻡ
ﺇﺫﺍ
.(
ﺑﻮﺻﺔ
1/8)
ﻣﻢ
3
ﺣﻮﺍﻟﻲ
ﻳﺒﻠﻎ
ﺑﺮﻳﺸﺔ
ﺭﺑﻂ
ﺇﺣﻜﺎﻡ
ﺃﻋﺪ
ﺛﻢ
ﺑﺮﻓﻖ،
ﺍﻟﺮﻳﺸﺔ
ﺍﻟﻤﻔﺘﺎﺡ
ﻭﺣﺮﻙ
،
(1)
ﻣﻢ
19 x M4.2
ﹼ
ﺑﺮﻏﻲ
ﺗﺮﻛﻴﺐ
ﺃﻋﺪ
.(
ﻣﺒﻴﻦ
ﻫﻮ
ﻛﻤﺎ
)
ﺍﻟﻤﺤﺮﻙ
ﻏﻄﺎﺀ
ﺗﺮﻛﻴﺐ
ﺃﻋﺪ
.
ﺍﻟﺒﺮﻏﻲ
ﺟﻬﺎﺯ
ﺑﺘﺸﻐﻴﻞ
ﻗﻢ
.
ﺍﻟﻀﺮﻭﺭﺓ
ﻋﻨﺪ
،
(
ﻣﺒﻴﻦ
ﻫﻮ
ﻛﻤﺎ
)
ﺍﻷﺣﺪﺏ
ﺍﻟﺤﻮﺽ
.
ﺻﺤﻴﺤﺔ
ﺑﺼﻮﺭﺓ
ﺍﻟﺴﺮﻋﺔ
ﻗﺮﺍﺀﺓ
ﻣﻦ
ﻟﻠﺘﺄﻛﺪ
ﺩﻗﺎﺋﻖ
ﻟﺒﻀﻊ
ﺍﻟﻤﺸﻲ
ﺻﺤﻴﺢ
ﺑﺸﻜﻞ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﻣﻴﻞ
ﻳﺘﻐﻴﺮ
ﻻ
:
ﺍﻟﻤﺸﻜﻠﺔ
ﺃﻋﺪ
،
ﹴ
ﺛﻮﺍﻥ
ﻋﺪﺓ
ﺑﻌﺪ
.
ﺍﻟﻤﻔﺘﺎﺡ
ﺃﺧﺮﺝ
ﺍﻟﻤﻴﻞ،
ﺗﻐﻴﺮ
ﻭﺃﺛﻨﺎﺀ
.(
ﺍﻟﻤﻴﻞ
) Incline
ﺃﺯﺭﺍﺭ
ﺃﺣﺪ
ﻋﻠﻰ
ﺍﺿﻐﻂ
ﺍﻟﻮﺣﺪﺓ،
ﻓﻲ
ﺍﻟﻤﻔﺘﺎﺡ
ﻭﺟﻮﺩ
ﻣﻊ
ﺃ
:
ﺍﻟﺤﻞ
ﺇﻋﺎﺩﺓ
ﺇﻟﻰ
ﺫﻟﻚ
ﺳﻴﺆﺩﻱ
.
ﻟﻪ
ﻣﺴﺘﻮﻯ
ﺃﺩﻧﻰ
ﺇﻟﻰ
ﻳﻌﻮﺩ
ﺛﻢ
ﻣﻴﻞ
ﻣﺴﺘﻮﻯ
ﺃﻗﺼﻰ
ﺇﻟﻰ
ﺎ
ﹰ
ﺗﻠﻘﺎﺋﻴ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﻳﺮﺗﻔﻊ
.
ﺍﻟﻤﻔﺘﺎﺡ
ﺇﺩﺧﺎﻝ
.
ﺍﻟﻤﻴﻞ
ﻧﻈﺎﻡ
ﻣﻌﺎﻳﺮﺓ
ﻋﻠﻴﻪ
ﺍﻟﺴﻴﺮ
ﻋﻨﺪ
ﻳﺘﺒﺎﻃﺊ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
:
ﺍﻟﻤﺸﻜﻠﺔ
ﻡ
1.5
ﻋﻦ
ﻃﻮﻟﻪ
ﻳﺰﻳﺪ
ﻻ
(
2
ﻣﻢ
1) 14
ﻣﻘﺎﺱ
ﻣﻮﺻﻼﺕ
ﺑﺜﻼﺛﺔ
ﻣﺰﻭﺩ
ﺳﻠﻚ
ﺇﻻ
ﺗﺴﺘﺨﺪﻡ
ﻻ
ﺇﻃﺎﻟﺔ،
ﺳﻠﻚ
ﺇﻟﻰ
ﺣﺎﺟﺔ
ﻓﻲ
ﻛﻨﺖ
ﺇﺫﺍ
ﺃ
:
ﺍﻟﺤﻞ
.(
ﺃﻗﺪﺍﻡ
5)
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﺃﺩﺍﺀ
ﻳﻨﺨﻔﺾ
ﻗﺪ
ﺑﺸﺪﺓ،
ﹰﺎ
ﻣﺮﺑﻮﻃ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﻛﺎﻥ
ﺇﺫﺍ
.
ﺏ
ﺑﺎﺳﺘﺨﺪﺍﻡ
.
ﺍﻟﻄﺎﻗﺔ
ﺳﻠﻚ
ﻭﺍﻓﺼﻞ
ﺍﻟﻤﻔﺘﺎﺡ
ﺃﺧﺮﺝ
.
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﻭﻳﺘﻠﻒ
ﺍﺗﺠﺎﻩ
ﻋﻜﺲ
ﺍﻟﻮﺳﻴﻄﺔ
ﺍﻷﺳﻄﻮﺍﻧﺔ
ﺑﺮﻏﻴﻲ
ﺃﺩﺭ
ﺍﻟﺴﺪﺍﺳﻲ،
ﺍﻟﻤﻔﺘﺎﺡ
ﹰﺎ
ﻣﺮﺑﻮﻃ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﻳﻜﻮﻥ
ﻋﻨﺪﻣﺎ
.
ﻟﻔﺔ
1/4
ﺑﻤﻘﺪﺍﺭ
ﺍﻟﺴﺎﻋﺔ
ﻋﻘﺎﺭﺏ
ﻣﻦ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﺣﺎﻓﺘﻲ
ﻛﻠﺘﺎ
ﺭﻓﻊ
ﻋﻠﻰ
ﺍ
ﹰ
ﻗﺎﺩﺭ
ﺗﻜﻮﻥ
ﺃﻥ
ﻳﻨﺒﻐﻲ
ﺑﺸﺪﺓ،
ﻭﺣﺎﻓﻆ
ﹰﺎ
ﺩﻗﻴﻘ
ﻛﻦ
.
ﺍﻟﻤﺸﻲ
ﻣﻨﺼﺔ
ﻋﻦ
(
ﺑﻮﺻﺔ
3
ﺇﻟﻰ
2
ﻣﻦ
)
ﺳﻢ
7
ﺇﻟﻰ
5
ﺍﻟﻄﺎﻗﺔ،
ﺳﻠﻚ
ﺑﺘﻮﺻﻴﻞ
ﻗﻢ
ﺛﻢ
.
ﺍﻟﻤﻨﺘﺼﻒ
ﻓﻲ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﻭﺟﻮﺩ
ﻋﻠﻰ
ﺑﺘﻜﺮﺍﺭ
ﻗﻢ
.
ﻗﻠﻴﻠﺔ
ﻟﺪﻗﺎﺋﻖ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﻭﺍﺳﺘﺨﺪﺍﻡ
ﺍﻟﻤﻔﺘﺎﺡ،
ﻭﺇﺩﺧﺎﻝ
.
ﺻﺤﻴﺢ
ﺑﺸﻜﻞ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﺭﺑﻂ
ﻳﺘﻢ
ﺣﺘﻰ
ﺫﻟﻚ
ﺍﻟﻐﻼﻑ
ﺭﺍﺟﻊ
ﻋﻠﻴﻪ،
ﺍﻟﺴﻴﺮ
ﻋﻨﺪ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﺑﻂﺀ
ﺍﺳﺘﻤﺮﺍﺭ
ﺣﺎﻟﺔ
ﻓﻲ
ﺟـ
.
ﺍﻟﺪﻟﻴﻞ
ﻟﻬﺬﺍ
ﺍﻷﻣﺎﻣﻲ
67
12
51
1
70
53
ﺑﻮﺻﺔ
1/8
ﻣﻨﻈﺮ
ﻋﻠﻮﻱ
ﺏ
ﺍﻟﻮﺳﻴﻄﺔ
ﺍﻷﺳﻄﻮﺍﻧﺔ
ﻣﺴﻤﺎﺭﺍ
ﺑﻮﺻﺔ
3-2