ProForm 600 Zlt Treadmill Arabic Manual - Page 27
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27
ﻋﻠﻴﻪ
ﺍﻟﺴﻴﺮ
ﻋﻨﺪ
ﻳﻨﺰﻟﻖ
ﺃﻭ
ﺍﻟﻤﻨﺘﺼﻒ
ﻋﻦ
ﻳﻨﺤﺮﻑ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
:
ﺍﻟﻤﺸﻜﻠﺔ
ﺃﻭﻻﹰ
ﺍﻟﻤﻔﺘﺎﺡ
ﺃﺧﺮﺝ
ﺍﻟﻤﻨﺘﺼﻒ،
ﻋﻦ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﺍﻧﺤﺮﺍﻑ
ﺣﺎﻟﺔ
ﻓﻲ
ﺃ
:
ﺍﻟﺤﻞ
ﺍﻟﻴﺴﺎﺭ،
ﻧﺎﺣﻴﺔ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﺍﻧﺤﺮﻑ
ﺇﺫﺍ
.
ﺍﻟﻄﺎﻗﺔ
ﺳﻠﻚ
ﻭﺍﻓﺼﻞ
ﺍﻟﻮﺳﻴﻄﺔ
ﺍﻷﺳﻄﻮﺍﻧﺔ
ﻣﺴﻤﺎﺭ
ﻹﺩﺍﺭﺓ
ﺍﻟﺴﺪﺍﺳﻲ
ﺍﻟﻤﻔﺘﺎﺡ
ﺍﺳﺘﺨﺪﻡ
ﺳﻴﺮ
ﺍﻧﺤﺮﻑ
ﻭﺇﺫﺍ
ﻟﻔﺔ؛
1/2
ﺑﻤﻘﺪﺍﺭ
ﺍﻟﺴﺎﻋﺔ
ﻋﻘﺎﺭﺏ
ﺑﺎﺗﺠﺎﻩ
ﺍﻷﻳﺴﺮ
ﺍﻟﺴﺎﻋﺔ
ﻋﻘﺎﺭﺏ
ﺍﺗﺠﺎﻩ
ﻋﻜﺲ
ﺍﻟﻤﺴﻤﺎﺭ
ﺃﺩﺭ
ﺍﻟﻴﻤﻴﻦ،
ﻧﺎﺣﻴﺔ
ﺍﻟﻤﺸﻲ
ﺑﺘﻮﺻﻴﻞ
ﻗﻢ
ﺛﻢ
.
ﺑﺸﺪﺓ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﺭﺑﻂ
ﺗﺠﻨﺐ
.
ﻟﻔﺔ
1/2
ﺑﻤﻘﺪﺍﺭ
.
ﻗﻠﻴﻠﺔ
ﻟﺪﻗﺎﺋﻖ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﻭﺗﺸﻐﻴﻞ
ﺍﻟﻤﻔﺘﺎﺡ،
ﻭﺇﺩﺧﺎﻝ
ﺍﻟﻄﺎﻗﺔ،
ﺳﻠﻚ
.
ﺍﻟﻤﻨﺘﺼﻒ
ﻓﻲ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﻳﻘﻊ
ﺣﺘﻰ
ﺫﻟﻚ
ﻛﺮﺭ
ﺃﻭﻻﹰ
ﺍﻟﻤﻔﺘﺎﺡ
ﺃﺧﺮﺝ
ﻋﻠﻴﻪ،
ﺍﻟﺴﻴﺮ
ﻋﻨﺪ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﺍﻧﺰﻻﻕ
ﺣﺎﻟﺔ
ﻓﻲ
.
ﺏ
ﻣﺴﻤﺎﺭﻱ
ﺃﺩﺭ
ﺍﻟﺴﺪﺍﺳﻲ،
ﺍﻟﻤﻔﺘﺎﺡ
ﺑﺎﺳﺘﺨﺪﺍﻡ
.
ﺍﻟﻄﺎﻗﺔ
ﺳﻠﻚ
ﻭﺍﻓﺼﻞ
ﻋﻨﺪﻣﺎ
.
ﻟﻔﺔ
1/4
ﺑﻤﻘﺪﺍﺭ
ﺍﻟﺴﺎﻋﺔ
ﻋﻘﺎﺭﺏ
ﺑﺎﺗﺠﺎﻩ
ﺍﻟﻮﺳﻴﻄﺔ
ﺍﻷﺳﻄﻮﺍﻧﺔ
ﺍ
ﹰ
ﻗﺎﺩﺭ
ﺗﻜﻮﻥ
ﺃﻥ
ﻳﻨﺒﻐﻲ
ﺻﺤﻴﺢ،
ﺑﺸﻜﻞ
ﺍ
ﹰ
ﻣﺸﺪﻭﺩ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﻳﻜﻮﻥ
(
ﺑﻮﺻﺔ
3
ﺇﻟﻰ
2)
ﺳﻢ
7
ﺇﻟﻰ
5
ﻧﺤﻮ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﻣﻦ
ﺣﺎﻓﺔ
ﻛﻞ
ﺭﻓﻊ
ﻋﻠﻰ
ﻓﻲ
ﺍﻟﻤﺸﻲ
ﺳﻴﺮ
ﻭﺟﻮﺩ
ﻋﻠﻰ
ﻭﺣﺎﻓﻆ
ﹰﺎ
ﺩﻗﻴﻘ
ﻛﻦ
.
ﺍﻟﻤﺸﻲ
ﻣﻨﺼﺔ
ﻋﻦ
ﻭﺍﺳﺘﺨﺪﺍﻡ
ﺍﻟﻤﻔﺘﺎﺡ،
ﻭﺇﺩﺧﺎﻝ
ﺍﻟﻄﺎﻗﺔ،
ﺳﻠﻚ
ﺑﺘﻮﺻﻴﻞ
ﻗﻢ
ﺛﻢ
.
ﺍﻟﻤﻨﺘﺼﻒ
ﺳﻴﺮ
ﺭﺑﻂ
ﻳﺘﻢ
ﺣﺘﻰ
ﺫﻟﻚ
ﻛﺮﺭ
.
ﻗﻠﻴﻠﺔ
ﻟﺪﻗﺎﺋﻖ
ﺑﺤﺬﺭ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
.
ﺻﺤﻴﺢ
ﺑﺸﻜﻞ
ﺍﻟﻤﺸﻲ
ﺃ
ﺏ