Samsung Galaxy Watch6 Bluetooth User Manual - Page 49

Stress

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Apps Track your heart rate and stress The watch can be configured to automatically measure and track your heart rate and stress. 1. From Samsung Health, tap Heart rate. 2. Tap Measure to begin measuring your stress level. • After a moment, your stress level is displayed on the screen. 3. Swipe up, tap HR and stress measurement, and select a measuring interval. • Measure continuously: The watch measures your heart rate and stress continuously, regardless of your movement. • Every 10 mins while still: The watch measures your heart rate every ten minutes when you are relaxed. • Manual only: The watch measures your heart rate or stress only when you check it manually. 4. Tap Help to review help information for using the HR and stress measurement feature. Stress Keep track of your stress. Breathing exercises are also available to help reduce stress. 1. From Samsung Health, tap Stress. 2. Tap Measure and follow the prompts to measure your current stress level. • After a moment, your stress level is displayed on the screen. Breathing exercise Use the Breathe feature to help reduce stress by doing a breathing exercise. 1. From Samsung Health, tap Stress. 2. Follow the prompts and swipe up to review the Breathe feature, and adjust the number of breathing cycles. 3. Tap Start to begin. 49

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Apps
Track
your
heart
rate
and
stress
The
watch
can
be
configured
to
automatically
measure
and
track
your
heart
rate
and
stress.
1.
From
Samsung
Health,
tap
Heart
rate
.
2.
Tap
Measure
to
begin
measuring
your
stress
level.
•
After
a
moment,
your
stress
level
is
displayed
on
the
screen.
3.
Swipe
up,
tap
HR
and
stress
measurement
,
and
select
a
measuring
interval.
•
Measure
continuously
:
The
watch
measures
your
heart
rate
and
stress
continuously,
regardless
of
your
movement.
•
Every
10
mins
while
still
:
The
watch
measures
your
heart
rate
every
ten
minutes
when
you
are
relaxed.
•
Manual
only
:
The
watch
measures
your
heart
rate
or
stress
only
when
you
check
it
manually.
4.
Tap
Help
to
review
help
information
for
using
the
HR
and
stress
measurement
feature.
Stress
Keep
track
of
your
stress.
Breathing
exercises
are
also
available
to
help
reduce
stress.
1.
From
Samsung
Health,
tap
Stress
.
2.
Tap
Measure
and
follow
the
prompts
to
measure
your
current
stress
level.
•
After
a
moment,
your
stress
level
is
displayed
on
the
screen.
Breathing
exercise
Use
the
Breathe
feature
to
help
reduce
stress
by
doing
a
breathing
exercise.
1.
From
Samsung
Health,
tap
Stress
.
2.
Follow
the
prompts
and
swipe
up
to
review
the
Breathe
feature,
and
adjust
the
number
of
breathing
cycles.
3.
Tap
Start
to
begin.
49