Toshiba 8100 Tecra 8100 Users Guide (PDF) 20030103 - Page 41

Placement of the computer, Seating and posture

Page 41 highlights

Getting Started Selecting a place to work 15 Placement of the computer Proper placement of the computer and external devices is important to avoid stress-related injuries. Consider the following when placing your computer. ❖ Place the computer on a flat surface at a comfortable height and distance. You should be able to type without twisting your torso or neck and look at the screen without slouching. ❖ If you use an external monitor, the top of the screen should be no higher than eye level. ❖ If you use a paper holder, set it at the same height and distance as the screen. Seating and posture When using your computer, maintain good posture with your body relaxed and your weight distributed evenly. Proper seating is a primary factor in reducing work strain. Some people find a backless chair more comfortable than a conventional chair. Whichever type you choose, use the following guidelines to adjust your chair for maximum computing comfort. Below eye level Footrest Correct posture and positioning of the computer Approximately 90° angles Part I: Getting to Know Your Computer

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Part I: Getting to Know Your Computer
Getting Started
Selecting a place to work
15
Placement of the computer
Proper placement of the computer and external devices is
important to avoid stress-related injuries. Consider the following
when placing your computer.
Place the computer on a flat surface at a comfortable height
and distance. You should be able to type without twisting your
torso or neck and look at the screen without slouching.
If you use an external monitor, the top of the screen should be
no higher than eye level.
If you use a paper holder, set it at the same height and distance
as the screen.
Seating and posture
When using your computer, maintain good posture with your
body relaxed and your weight distributed evenly. Proper seating is
a primary factor in reducing work strain. Some people find a
backless chair more comfortable than a conventional chair.
Whichever type you choose, use the following guidelines to adjust
your chair for maximum computing comfort.
Correct posture and positioning of the computer
Below eye level
Footrest
Approximately
90° angles