Toshiba 8100 Tecra 8100 Users Guide (PDF) 20030103 - Page 43

Other precautions

Page 43 highlights

Getting Started Other precautions 17 Work habits The key to avoiding discomfort or injury from strain is to vary your activities. If possible, schedule a variety of tasks into your working day. Finding ways to break up the routine can reduce stress and improve your efficiency. ❖ Take frequent, short breaks to change position, stretch your muscles, and relieve your eyes. A break of two or three minutes every half hour is more effective than a long break after several hours. ❖ Avoid performing repetitive activities for long periods. Intersperse such activities with other tasks. ❖ Focusing your eyes on your computer screen for long periods can cause eyestrain. Look away from the computer frequently and focus your eyes on a distant object for at least 30 seconds. Other precautions Your Tecra computer is designed to optimize safety, minimize strain, and withstand the rigors of portability. However, you Part I: Getting to Know Your Computer

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Part I: Getting to Know Your Computer
Getting Started
Other precautions
17
Work habits
The key to avoiding discomfort or injury from strain is to vary
your activities. If possible, schedule a variety of tasks into your
working day. Finding ways to break up the routine can reduce
stress and improve your efficiency.
Take frequent, short breaks to change position, stretch your
muscles, and relieve your eyes. A break of two or three
minutes every half hour is more effective than a long break
after several hours.
Avoid performing repetitive activities for long periods.
Intersperse such activities with other tasks.
Focusing your eyes on your computer screen for long periods
can cause eyestrain. Look away from the computer frequently
and focus your eyes on a distant object for at least 30 seconds.
Other precautions
Your Tecra computer is designed to optimize safety, minimize
strain, and withstand the rigors of portability. However, you