Weider Club C 725 English Manual - Page 29

ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ADJUSTING THE BACKREST To adjust the position of the Backrest (32), lift the indicated handle on the Backrest Post (7). Raise or lower the Backrest, and set the Backrest Post in one of the slots in the Bench Frame (1). Make sure that the Backrest Post is fully inserted into one of the slots. 32 Handle 7 1 Slots ATTACHING THE CURL PAD To use the Curl Pad (34), insert the Curl Post (10) into the Front Leg (3). Secure the Curl Post with the Curl Pad Knob (44). Firmly tighten the Post Knob. 34 44 10 USING THE LEG LEVER To use the Leg Lever (4), slide the desired weights onto the Weight Tube (5). Secure the weights with a Weight Clip (132). You can store unused weights on the weight storage tubes (not shown) on the rear uprights. WARNING: Do not put more than 150 lbs. (68 kg) on the Weight Tube (5). Always secure weights with a Weight Clip (132). 3 4 Weight 132 5 29