Weider Club C 725 English Manual - Page 37

Monday, Exercise, Weight, Aerobic Exercise, Tuesday, Wednesday, Thursday, Friday

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Page 37 highlights

MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37

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37
MONDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.