Weider Pro 9645 English Manual - Page 2

TABLE

OF

CONTENTS

IMPORTANT

PRECAUTIONS

2

BEFORE

YOU

BEGIN

3

ASSEMBLY

4

HOW

TO

USE

THE

HOME

GYM

SYSTEM

22

WEIGHT

RESISTANCE

CHART

24

TROUBLE

-SHOOTING

AND

MAINTENANCE

25

CABLE

DIAGRAMS

26

ORDERING

REPLACEMENT

PARTS

Back

Cover

FULL

90

DAY

WARRANTY

Back

Cover

Note:

A

PART

IDENTIFICATION

CHART

and

a

PART

LIST/EXPLODED

DRAWING

are

attached

to

the

center

of

this

manual.

Remove

the

PART

IDENTIFICATION

CHART

and

the

PART

LIST/EXPLODED

DRAWING

before

beginning

assembly.

IMPORTANT

PRECAUTIONS

WARNING:

To

reduce

the

risk

of

serious

injury,

read

the

following

important.precautions

before

using

the

home

gym

system.

:

•It•Islhelesponsibility•lOfthe:Oinmer

.tio

'ensure

•

.

that

alt!UserS

..

cif

.thehor0e

.

gyrral,SyStem

adequotely:infOrmed•1:4

.

..all:.WOCautiOns.

.2

.

:

ReacVallinstrOctiOns:in:thiS,:manUal

!andin:

•the:ACCompanyi

hoM

ng.literatUre:befOre•Utih4

.

ithe

.•••

.. .. .

••

3.

Use

the

home

gym

system

only

on

"a

level

surface.

Cover

the

floor

beneeth,the

home

.

,

gym

system

for

protection

4

Inspect

-

and

tighten

all

parts

often.

Replace

any

worn.parts

immediately:,

,:•:.

::

•

5

.Keep::Srnall

.•.

..Children

.

ahel..:pet$

away.f.rorn

the:

„..: .

home,.gyrri:•

.

systerh:

.:

at

al!

times

•••.::

....

••••••

•

•-•••

•.••. .

•

a

Never:

release

press;prm,.:

butterflYarms,•:

.

i

•

Military:pressarni,::leg

.

.10,ier.;

leg

press

plate,

..

.iletbar..

weights,

oei..nyloO.StrapWheri•••:weightS,are..:

raiaeck.The•!!we

taiwilli,fell•*ith•greattorCe...

..•

•

•

7.

Keep

hands

and

feet

away

from

moving

parts.

Always

wear

athletic

shoes

for

foot

protection.

8

Always

stand

on

a

foot

plate

when

perform-

ing

an•

exercise

that

could

cause

the

home

gym

system

to

tip.

9.

Keep

your

hands

away

;

.

from

the

leg

press

upright

when

the

military

press

arm

is

being

used.

Your

hand

could

bedome

pinched

between

the

leg

press

upright

and

the

mili-

tary

press

arm.

0.

Keep

your

hands

away

from

the

assist

upright

when

the

assist

arm

is

being

used.

Your

hand

could

become

pinched

between

the

assist

upright

and

the

assist

arm.

11.:Always

be

surethat

your

body

weight

Is

fully

supported

by:the

dip'arms

or

the

pull-up

arms

before

kneeling

on

the

assist

arm,.

The

assist

arm

can

drop

quickly

when

your

body

weight

is

placed

on

it.

12

Make

sure

that

the

cables

remain

on

the

pul-,

leys

at

all

times.

If

the

cables

bind

while

you

are

exercising,

stop

immediately

and

make

sure

that

the

cables

are

on

all

of

the

pulleys.

13.

Always

disconnect

the

lat

bar

from

the

home

aym

system

when

performing

an

exercise

that

does

not

use

the

lat

bar.

14.

If

you

feel pain

or

dizziness

at

any

time

while

exercising,

stop

immediately

and

begin

cool-

ing

down.

WARNING:

Before

beginning

this

or

any

exercise

program,

consult

your

physician.

This

is

especially

important

for

persons

over

the

age

of

35

or

persons

with

pre-existing

health

problems.

Read

all

instructions

before

using.

SEARS

assumes

no

responsibility

for

personal

injury

or

property

damage

sustained

by

or

through

the

use

of

this

product

2

Weider Pro 9645 English Manual - Page 2

Table, Contents, Important, Precautions

Page 2 highlights