Weider Pro 9645 English Manual - Page 22

HOW

TO

USE

THE

HOME

GYM

SYSTEM

The

instructions

below

describe

how

each

part

of

the

home

gym

system

can

be

adjusted.

Refer

to

the

exercise

poster

accompanying

this

manual

to

see

how

the

home

gym

system

should

be

set

up

for

each

exercise.

IMPORTANT:

When

attaching

the

lat

bar

or

nylon

strap,

make

sure

that

the

attachments

are

in

the

cor-

rect

starting

position

for

the

exercise

to

be

performed.

If

there

is

any

slack

in

the

cables

or

chain

as

an

exercise

is

performed,

the

effectiveness

of

the

exercise

will

be

reduced.

CHANGING

THE

WEIGHT

SETTING

The

PRO

9645

features

two

weight

stacks.

The

front

weight

stack

is

connected

to

the

upper

and

lower

pul-

leys,

the

press

arm,

and

the

butterfly

arms.

The

rear

weight

stack

is

connected

to

the

military

press

arm,

assist

arm,

and

leg

press.

To

change

the

weight

setting

of

either

weight

stack,

insert

a

Weight

Pin

(26)

under

the

desired

Weight

(25).

Insert

the

Weight

Pin

until

the

bent

end

of

the

Weight

Pin

is

touching

the

Weights,

and

turn

the

bent

end

downward.

The

weight

setting

of

either

weight

stack

can

be

changed

from

6.5

pounds

to

106.5

pounds,

in

increments

of

12.5

pounds.

Note:

Due

to

the

cables

and

pulleys,

the

amount

of

resistance

at

each

exercise

station

may

vary

from

the

weight

setting.

Use

the

WEIGHT

RESISTANCE

CHART

on

page

24

to

find

the

approximate

amount

of

resis-

tance

at

each

weight

station.

ATTACHING

THE

LAT

BAR

OR

NYLON

STRAP

TO

THE

HIGH

PULLEY

STATION

Attach

the

Lat

Bar

(54)

to

the

High

Cable

(58)

with

a

Cable

Clip

(53).

For

some

exercises,

the

Chain

(52)

should

be

attached

between

the

Lat

Bar

and

the

High

Cable

with

two

Cable

Clips.

Adjust

the

length

of

the

Chain

between

the

Lat

Bar

and

the

High

Cable

so

the

Lat

Bar

is

in

the

correct

starting

position

for

the

exercise

to

be

performed.

The

Nylon

Strap

(39)

can

be

attached

in

the

same

manner.

ATTACHING

THE

LAT

BAR

OR

NYLON

STRAP

TO

THE

LOW

PULLEY

STATION

Attach

the

Lat

Bar

(54)

to

the

Low

Cable

(23)

with

a

Cable

Clip

(53).

For

some

exercises,

the

Chain

(52)

should

be

attached

between

the

Lat

Bar

and

the

Low

Cable

with

two

Cable

Clips.

Adjust

the

length

of

the

Chain

between

the

Lat

Bar

and

the

Low

Cable

so

the

Lat

Bar

is

in

the

correct

starting

position

for

the

exercise

to

be

performed.

The

Nylon

Strap

(39)

can

be

attached

in

the

same

manner.

26

25

25

26

53

58

52

39

53

54

23

53

52

53

54

39

22

Weider Pro 9645 English Manual - Page 22

System

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