Weider Pro 9645 English Manual - Page 24

Weight, Resistance, Chart

Get Weider Pro 9645 PDF manuals and user guides View all Weider Pro 9645 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 24 highlights

WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. "Top" refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY LEG ARM LEVER (lbs.) (lbs.) HIGH PULLEY (lbs.) LOW PULLEY (lbs.) MILITARY PRESS ARM (lbs.) LEG PRESS (lbs.) ASSIST ARM (lbs.) Top 31 17 25 23 36 30 36 11 1 59 35 50 36 67 51 78 38 2 81 40 71 54 95 74 123 66 3 104 70 97 70 123 97 171 95 4 132 80 111 88 155 115 219 117 5 154 110 131 98 191 135 265 142 6 196 115 156 120 220 164 299 186 7 206 130 172 135 252 183 333 213 8 227 140 184 144 273 194 387 232 9 - - - 218 440 256 10 - - - 246 455 293 24

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
WEIGHT
RESISTANCE
CHART
This
chart
shows
the
approximate
weight
resistance
at
each
weight
station.
"Top"
refers
to
the
6.5
lb.
top
weight.
The
other
numbers
refer
to
the
12.5
lb.
weight
plates.
The
butterfly
arm
resistance
listed
is
the
resistance
for
each
butterfly
arm.
WEIGHT
PLATES
PRESS
ARM
(lbs.)
BUTTERFLY
ARM
(lbs.)
LEG
LEVER
(lbs.)
HIGH
PULLEY
(lbs.)
LOW
PULLEY
(lbs.)
MILITARY
PRESS
ARM
(lbs.)
LEG
PRESS
(lbs.)
ASSIST
ARM
(lbs.)
Top
31
17
25
23
36
30
36
11
1
59
35
50
36
67
51
78
38
2
81
40
71
54
95
74
123
66
3
104
70
97
70
123
97
171
95
4
132
80
111
88
155
115
219
117
5
154
110
131
98
191
135
265
142
6
196
115
156
120
220
164
299
186
7
206
130
172
135
252
183
333
213
8
227
140
184
144
273
194
387
232
9
-
-
-
218
440
256
10
-
-
-
246
455
293
24