Weider Weevsy3426 Uk Manual
Weider Weevsy3426 Manual
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- Weider Weevsy3426 | Uk Manual - Page 1
(under seat) QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERʼS MANUAL www.iconeurope.com - Weider Weevsy3426 | Uk Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 ADJUSTMENT 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 27 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing - Weider Weevsy3426 | Uk Manual - Page 3
beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as - Weider Weevsy3426 | Uk Manual - Page 4
, stop immediately and make sure that the cables are on the pulleys. 15. Always stand on the foot plate when performing an exercise that could cause the weight system to tip. 16. Never release the arms, leg lever, lat bar, or ankle strap while weights are raised. The weights will fall with - Weider Weevsy3426 | Uk Manual - Page 5
WEIDER® PRO 4500 weight system. The 4500 weight system system. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product Before reading further, please review the drawing below and familiarize yourself with the parts - Weider Weevsy3426 | Uk Manual - Page 6
IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached. M8 - Weider Weevsy3426 | Uk Manual - Page 7
easier, carefully read the following information and instructions: • The following tools (not included) may be required for assembly: • Assembly requires two persons. two adjustable wrenches • Because of its weight and size, the weight system should be assembled in the location where it will be - Weider Weevsy3426 | Uk Manual - Page 8
1 1. IMPORTANT: To make assembly easier, read the assembly tips on page 7. Insert four M8 x 75mm Carriage Bolts (78) up through the Base (1). Note: It may be helpful to place tape over the bolt heads to hold them in place. 2. Orient the two Weight Guides (21) so that the 2 indicated holes - Weider Weevsy3426 | Uk Manual - Page 9
3. Attach the Front Leg (7) to the Base (1) with the 3 two indicated M8 x 75mm Carriage Bolts (78) and two M8 Locknuts (58). Do not tighten the Locknuts yet. Attach the Leg Bumper (60) to the Front Leg (7) with an M4 x 19mm Screw (69). Make sure that the end of the Leg Bumper is pointing upward - Weider Weevsy3426 | Uk Manual - Page 10
lubricate the indicated holes in a Weight (22). Slide the Weight onto the Weight Guides (21). Pin Hole 21 Grease 22 Pin 24 22 27 6. Attach the 58). Do not tighten the Locknuts yet. Attach the Top Frame (4) between the Weight Guides (21) with an M10 x 160mm Bolt (74), two M10 Washers (57), two - Weider Weevsy3426 | Uk Manual - Page 11
7. Attach the Left Cap (19) and the Right Cap (20) 7 to the bottom of the Shroud (17) with two M4 x 10mm Screws (84). 84 Attach the Top Cap (18) to the top of the Shroud (17) with two M4 x 10mm Screws (84). 18 84 17 84 20 19 11 - Weider Weevsy3426 | Uk Manual - Page 12
steps 2-6. Tighten the Locknuts (56, 58) 69 17 used in these steps. 69 Bracket 2 69 Arm Assembly 9. Apply grease to the M10 x 70mm Bolt Set (73). Orient the Leg Lever (8) so that the welded support is on the side shown. Attach the Leg Lever to the Front Leg (7) with the Bolt Set - Weider Weevsy3426 | Uk Manual - Page 13
the Handle (11) to the Right Arm with an M10 x 40mm Bolt (77) and an M10 Large Washer (80). Tighten the M10 x 75mm Bolt (85). Assemble the Left Arm (10) in the same manner. 11 52 57 57 56 66 Grease 9 52 39 85 56 10 11 42 80 31 77 - Weider Weevsy3426 | Uk Manual - Page 14
Left Arm (10) to the Pivot Frame (5) in the same manner. 67 Grease 5 9 44 56 Grease 10 Cable Assembly 13 13. Refer to the CABLE DIAGRAMS on page 26 as you identify and assemble the cables. Identify the Arm Cable (54). Apply grease to an M8 x 19mm Shoulder Bolt (65). Attach the - Weider Weevsy3426 | Uk Manual - Page 15
14. Route the Arm Cable (54) over a V-pulley (46). Attach the V-pulley, a Large Cable Trap (50), 14 and two Guards (41) to the Upright (3) with an M10 x 65mm Bolt (75) and an M10 Locknut (56). Make sure that the Cable Trap is ori- ented to hold the Cable in the groove of the V-pulley. 3 56 41 - Weider Weevsy3426 | Uk Manual - Page 16
17. Apply grease to an M8 x 19mm Shoulder Bolt (65). Attach the Arm Cable (54) to the indicated 17 Cable Pivot (39) with the Shoulder Bolt and an M8 Locknut (58). Make sure that the Cable can pivot freely around the Shoulder Bolt. Grease 65 54 39 58 18. Identify the High Cable (55). Route the - Weider Weevsy3426 | Uk Manual - Page 17
20. Wrap the High Cable (55) under a 90mm Pulley (48). Attach the Pulley and two Half Guards (43) 20 at the upper hole in the Adjustable U-bracket (45) with an M10 x 45mm Bolt (81) and an M10 Locknut (56). Make sure that the Half Guards are on the outside of the Adjustable U- bracket. 21. - Weider Weevsy3426 | Uk Manual - Page 18
23. Thread an M12 Nut (86) all the way onto the High Cable (55). Place a Large Washer (87) on 23 top of the Weight Tube (24). 55 Tighten the High Cable (55) into the Weight 86 Tube (24) until all the slack is removed from the cables. Tighten the M12 Nut (86) against the 87 Large Washer (87). - Weider Weevsy3426 | Uk Manual - Page 19
26. Attach a 90mm Pulley (48) inside the Upright (3), over the Low Cable (53), with an M10 x 26 80mm Bolt (71), two M10 Washers (57), two 19mm Spacers (33), and an M10 Locknut (56). 56 33 57 48 53 3 57 33 71 27. Route the Low Cable (53) over a 90mm Pulley (48). Attach the Pulley and two Half - Weider Weevsy3426 | Uk Manual - Page 20
. Attach the Low Cable (53) to the M10 x 55mm Bolt (66) used in step 28 with an M10 Locknut 30 (56). 56 53 66 Seat Assembly 31 31. Attach the Backrest (16) to the Upright (3) with two M6 x 80mm Screws (70) and two M6 Washers (82). 16 3 70 82 82 70 - Weider Weevsy3426 | Uk Manual - Page 21
32. Attach the Seat (15) to the Seat Frame (6) with two M6 x 80mm Screws (70) and two M6 32 Washers (82). 15 6 82 70 33. Insert the Pad Tube (29) into the Front Leg (7). Slide two Small Foam Pads (28) onto the Pad Tube. Then, press two Pad Caps (34) onto the Pad Tube. 33 34 Slide two Small - Weider Weevsy3426 | Uk Manual - Page 22
use of the remaining parts will be explained in ADJUSTMENT, beginning on page 23. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the - Weider Weevsy3426 | Uk Manual - Page 23
get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with - Weider Weevsy3426 | Uk Manual - Page 24
secure it in place with the Curl Knob (61). When performing an exercise that does not require the Curl Pad (14), remove the Curl Pad Curl Pad away from the weight system. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (89) through a Weight Guide (21) and securing the Lock - Weider Weevsy3426 | Uk Manual - Page 25
below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 HIGH PULLEY ( - Weider Weevsy3426 | Uk Manual - Page 26
and the High Cable (55). Use the diagrams to make sure that the cables, cable traps, and guards have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure - Weider Weevsy3426 | Uk Manual - Page 27
system. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system , see ORDERING REPLACEMENT PARTS on the back cover of this manual. 27 - Weider Weevsy3426 | Uk Manual - Page 28
increases the flexibility of your muscles and helps to prevent post-exercise problems. Toning-Tone your muscles by working them to a moderate percentage of time for each EXERCISE FORM Move through the full range of motion for each exercise and move only the appropriate parts of the body. Perform - Weider Weevsy3426 | Uk Manual - Page 29
1 Lock 89 1 Lock Pin * - Userʼs Manual * - Exercise Guide * - Grease Packet * - Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the userʼs manual. *These parts are not illustrated. 29 - Weider Weevsy3426 | Uk Manual - Page 30
EXPLODED DRAWING A Model No. WEEVSY3426.1 R1010A 36 14 13 25 37 12 35 36 52 57 85 62 42 31 80 77 56 5 69 67 56 65 54 39 40 57 57 66 58 44 52 56 44 66 58 49 39 44 56 83 9 65 52 54 44 56 56 11 57 57 85 52 67 67 57 69 56 40 10 42 11 15 34 28 29 49 28 56 57 52 34 8 - Weider Weevsy3426 | Uk Manual - Page 31
EXPLODED DRAWING B Model No. WEEVSY3426.1 R1010A 48 43 81 56 43 48 56 43 63 43 81 56 43 43 66 51 48 56 43 45 81 48 84 48 56 57 33 30 56 33 57 57 4 33 33 33 57 33 57 71 30 48 57 71 47 55 75 68 50 59 41 46 58 41 56 32 3 59 69 58 41 50 46 56 41 75 55 84 86 56 76 18 - Weider Weevsy3426 | Uk Manual - Page 32
the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 298796 R1010A Printed in China © 2010 ICON
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEEVSY3426.1
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
Serial Number Decal (under seat)
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail: