Weider Weevsy3426 Uk Manual - Page 23

ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (26) under the desired Weight (22). Insert the Weight Pin so that the bent end touches the Weight, and then turn the bent end downward. Note: Do not use the top weight by itself. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resistance at each weight station. 22 26 ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Ankle Strap (12) to the Low Cable (53) at the low pulley station with a Cable Clip (37). For some exercises, the Chain (25) should be attached between the Ankle Strap and the Cable with two Cable Clips. Adjust the length of the Chain between the Ankle Strap and the Cable so that the Ankle Strap is in the correct starting position for the exercise to be performed. The Lat Bar (not shown) or the Curl Bar (not shown) can be attached at either pulley station in the same manner. 37 25 53 37 12 23