eMachines M6809 eMachines M-Series Notebook User's Guide - Page 11

Change hand and body positions frequently to avoid fatigue.

Page 11 highlights

first things first ❂ Do the following to work comfortably and protect yourself from repetitive-stress injury: - Sit in a comfortable position, with your shoulders relaxed and each arm at a right angle to the keyboard and touchpad. - Position each hand so that your wrist is straight and your hand is in a straight line with your forearm. - Change hand and body positions frequently to avoid fatigue. - If you experience discomfort in your hands, wrists, arms, shoulders, or back, you need to take more rest breaks and correct your posture and positioning. - If this discomfort continues, consult your doctor. 11

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11
first things first
Do the following to work comfortably and protect yourself from
repetitive-stress injury:
Sit in a comfortable position, with your shoulders relaxed and each arm
at a right angle to the keyboard and touchpad.
Position each hand so that your wrist is straight and your hand is in a
straight line with your forearm.
Change hand and body positions frequently to avoid fatigue.
If you experience discomfort in your hands, wrists, arms, shoulders, or
back, you need to take more rest breaks and correct your posture and
positioning.
If this discomfort continues, consult your doctor.