Garmin Lily 2 Owners Manual - Page 12

Using the Relaxation Timer You can use the relaxation timer to perform a guided breathing exercise. 1 Swipe to view the health stats widget. 2 Select Stress Level. 3 Tap the touchscreen. 4 Select to start the relaxation timer. 5 Follow the on-screen instructions. The watch vibrates, signaling you to breathe in or out (Setting the Vibration Level, page 27). Viewing the Heart Rate Widget The heart rate widget displays your current heart rate in beats per minute (bpm). For more information on heart rate accuracy, go to garmin.com/ataccuracy. 1 Swipe to view the heart rate widget. The widget displays your current heart rate and your average resting heart rate (RHR) value for the last 7 days. 2 Tap the touchscreen to view the heart rate graph. The graph displays your recent heart rate activity, and high and low heart rate for the last hour. Using the Hydration Tracking Widget The hydration tracking widget displays your fluid intake and your daily hydration goal. 1 Swipe to view the hydration widget. 2 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL). TIP: You can customize your hydration settings, such as units used and daily goal, on your Garmin Connect account. TIP: You can set a hydration reminder (Setting a Hydration Alert, page 25). Menstrual Cycle Tracking Your menstrual cycle is an important part of your health. You can use your watch to log physical symptoms, sex drive, sexual activity, ovulation days, and more (Logging Your Menstrual Cycle Information, page 9). You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app. • Menstrual cycle tracking and details • Physical and emotional symptoms • Period and fertility predictions • Health and nutrition information NOTE: You can use the Garmin Connect app to add and remove widgets. 8 Widgets