Garmin Lily 2 Owners Manual - Page 3

Table of Contents Introduction 1 Setting Up the Watch 1 Waking the Watch 2 Turning On and Off the Watch 2 Viewing Widgets and Menus 3 Menu Options 4 Wearing the Watch 4 Widgets 5 Step Goal 6 Move Bar 6 Intensity Minutes 6 Earning Intensity Minutes 7 Improving Calorie Accuracy 7 Health Stats Widget 7 Body Battery 7 Viewing the Body Battery Widget....... 7 Heart Rate Variability and Stress Level 7 Viewing the Stress Level Widget........ 7 Using the Relaxation Timer 8 Viewing the Heart Rate Widget 8 Using the Hydration Tracking Widget.... 8 Menstrual Cycle Tracking 8 Logging Your Menstrual Cycle Information 9 Pregnancy Tracking 9 Logging Your Pregnancy Information 9 Controlling Music Playback 10 Viewing Notifications 10 Replying to a Text Message 10 Controls Menu 11 Garmin Pay 11 Setting Up Your Garmin Pay Wallet.. 11 Adding a Card to Your Garmin Pay Wallet 12 Paying for a Purchase Using Your Watch 12 Managing Your Garmin Pay Cards... 12 Changing Your Garmin Pay Passcode 12 Training 13 Unified Training Status 13 Recording a Timed Activity 13 Recording an Activity with Connected GPS 13 Recording a Strength Training Activity 14 Tips for Recording Strength Training Activities 14 Recording a Dance Fitness Activity..... 15 Recording a Swim Activity 15 Setting Swim Alerts 15 Calibrating the Treadmill Distance.......16 Heart Rate Features 16 Wrist Heart Rate Monitor Settings....... 16 Pulse Oximeter 16 Getting Pulse Oximeter Readings.... 17 Turning On Pulse Oximeter Sleep Tracking 17 About VO2 Max. Estimates 17 Getting Your VO2 Max. Estimate...... 17 Viewing Your Fitness Age 18 Setting an Abnormal Heart Rate Alert 18 Clocks 18 Using the Alarm Clock 18 Using the Stopwatch 18 Using the Countdown Timer 19 Bluetooth Connected Features........19 Managing Notifications 19 Locating a Lost Phone 19 Receiving an Incoming Phone Call.......20 Using Do Not Disturb Mode 20 Morning Report 20 Safety and Tracking Features......... 20 Adding Emergency Contacts 21 Requesting Assistance 21 Incident Detection 21 Turning Incident Detection On and Off 22 Turning On LiveTrack 22 Garmin Connect 22 Move IQ 23 Table of Contents i