Garmin Lily 2 Owners Manual - Page 22

Viewing Your Fitness Age, Setting an Abnormal Heart Rate Alert, Clocks, Using the Alarm Clock

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Viewing Your Fitness Age Before the watch can calculate an accurate fitness age, you must complete the user profile setup in the Garmin Connect app. Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your watch uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. If you have a Garmin Index™ scale, your watch uses the body fat percentage metric instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age. 1 Press to view the menu. 2 Select > > Fitness Age. Setting an Abnormal Heart Rate Alert CAUTION This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute, as selected by the user, after a period of inactivity. This feature does not notify you when your heart rate drops below the selected threshold during your chosen sleep window configured in the Garmin Connect app. This feature does not notify you of any potential heart condition and is not intended to treat or diagnose any medical condition or disease. Always defer to your health care provider for any heart-related issues. 1 Press to view the menu. 2 Select > > Wrist HR. 3 Select High Alert or Low Alert. 4 Select a heart rate threshold value. 5 Select . Each time you exceed or drop below the custom value, a message appears and the watch vibrates. Clocks Using the Alarm Clock 1 Press to view the menu. 2 Select > > . 3 Select a time, and select . 4 If necessary, select an alarm, and select an option: • Select Status to turn the alarm on or off. • Select Time to edit the alarm time. • Select Repeat to set the frequency of the alarm, such as daily or on weekends. • Select Delete to delete the alarm. Using the Stopwatch 1 Press to view the menu. 2 Select > . 3 Select to start the timer. 4 Select to stop the timer. 5 If necessary, select to reset the timer. 18 Clocks

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Viewing Your Fitness Age
Before the watch can calculate an accurate fitness age, you must complete the user profile setup in the Garmin
Connect app.
Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your watch
uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history
to provide a fitness age. If you have a Garmin Index
™
scale, your watch uses the body fat percentage metric
instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age.
1
Press
to view the menu.
2
Select
>
>
Fitness Age
.
Setting an Abnormal Heart Rate Alert
CAUTION
This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute,
as selected by the user, after a period of inactivity. This feature does not notify you when your heart rate drops
below the selected threshold during your chosen sleep window configured in the Garmin Connect app. This
feature does not notify you of any potential heart condition and is not intended to treat or diagnose any medical
condition or disease. Always defer to your health care provider for any heart-related issues.
1
Press
to view the menu.
2
Select
>
>
Wrist HR
.
3
Select
High Alert
or
Low Alert
.
4
Select a heart rate threshold value.
5
Select
.
Each time you exceed or drop below the custom value, a message appears and the watch vibrates.
Clocks
Using the Alarm Clock
1
Press
to view the menu.
2
Select
>
>
.
3
Select a time, and select
.
4
If necessary, select an alarm, and select an option:
•
Select
Status
to turn the alarm on or off.
•
Select
Time
to edit the alarm time.
•
Select
Repeat
to set the frequency of the alarm, such as daily or on weekends.
•
Select
Delete
to delete the alarm.
Using the Stopwatch
1
Press
to view the menu.
2
Select
>
.
3
Select
to start the timer.
4
Select
to stop the timer.
5
If necessary, select
to reset the timer.
18
Clocks