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Garmin Lily 2 Owners Manual - Page 39

Appendix, Activities List, Updating the Software Using the, Garmin Connect App

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Appendix Activities List The activities below are available on your Lily 2 watch. NOTE: Make sure to update your watch software to get the latest activities (Updating the Software Using the Garmin Connect App, page 34, Updating the Software Using Garmin Express, page 34). • Customizing Activity Options, page 27 • Recording a Timed Activity, page 13 Bike Breathwork Cardio Dance Fitness Elliptical HIIT Meditation Other Pilates Pool Swim Row Indoor Run Stair Stepper Strength Treadmill Walk Walk Indoor Yoga Appendix 35

Section	Page
Table of Contents	3
Introduction	5
Setting Up the Watch	5
Waking the Watch	6
Turning On and Off the Watch	6
Viewing Widgets and Menus	7
Menu Options	8
Wearing the Watch	8
Widgets	9
Step Goal	10
Move Bar	10
Intensity Minutes	10
Earning Intensity Minutes	11
Improving Calorie Accuracy	11
Health Stats Widget	11
Body Battery	11
Viewing the Body Battery Widget	11
Heart Rate Variability and Stress Level	11
Viewing the Stress Level Widget	11
Using the Relaxation Timer	12
Viewing the Heart Rate Widget	12
Using the Hydration Tracking Widget	12
Menstrual Cycle Tracking	12
Logging Your Menstrual Cycle Information	13
Pregnancy Tracking	13
Logging Your Pregnancy Information	13
Controlling Music Playback	14
Viewing Notifications	14
Replying to a Text Message	14
Controls Menu	15
Garmin Pay	15
Setting Up Your Garmin Pay Wallet	15
Adding a Card to Your Garmin Pay Wallet	16
Paying for a Purchase Using Your Watch	16
Managing Your Garmin Pay Cards	16
Changing Your Garmin Pay Passcode	16
Training	17
Unified Training Status	17
Recording a Timed Activity	17
Recording an Activity with Connected GPS	17
Recording a Strength Training Activity	18
Tips for Recording Strength Training Activities	18
Recording a Dance Fitness Activity	19
Recording a Swim Activity	19
Setting Swim Alerts	19
Calibrating the Treadmill Distance	20
Heart Rate Features	20
Wrist Heart Rate Monitor Settings	20
Pulse Oximeter	20
Getting Pulse Oximeter Readings	21
Turning On Pulse Oximeter Sleep Tracking	21
About VO2 Max.‍ Estimates	21
Getting Your VO2 Max.‍ Estimate	21
Viewing Your Fitness Age	22
Setting an Abnormal Heart Rate Alert	22
Clocks	22
Using the Alarm Clock	22
Using the Stopwatch	22
Using the Countdown Timer	23
Bluetooth Connected Features	23
Managing Notifications	23
Locating a Lost Phone	23
Receiving an Incoming Phone Call	24
Using Do Not Disturb Mode	24
Morning Report	24
Safety and Tracking Features	24
Adding Emergency Contacts	25
Requesting Assistance	25
Incident Detection	25
Turning Incident Detection On and Off	26
Turning On LiveTrack	26
Garmin Connect	26
Move IQ®‎	27
Connected GPS	27
Sleep Tracking	27
Customizing Sleep Mode	27
Syncing Your Data with the Garmin Connect App	27
Syncing Your Data with Your Computer	28
Setting Up Garmin Express	28
Customizing Your Watch	28
Changing the Watch Face	28
Customizing the Controls Menu	28
Customizing the Data Screens	28
Customizing the Widget Loop	29
Watch Settings	29
Alert Settings	29
Setting a Hydration Alert	29
Customizing Move Alerts	29
User Profile Settings	30
System Settings	30
Display Settings	30
Setting the Brightness Level	30
Setting the Vibration Level	31
Phone Settings	31
Garmin Connect Settings	31
Alert Settings	31
Customizing Activity Options	31
Marking Laps	32
Activity Tracking Settings	32
User Profile	32
Gender Settings	32
Device Information	33
Charging the Watch	33
Tips for Charging Your Watch	33
Device Care	33
Cleaning the Watch	34
Cleaning the Leather Bands	34
Changing the Bands	34
Viewing Device Information	34
Specifications	35
Troubleshooting	35
Is my phone compatible with my watch?	35
My phone will not connect to the watch	35
Activity Tracking	35
My step count does not seem accurate	35
The step counts on my watch and my Garmin Connect account do not match	35
My stress level does not appear	36
My intensity minutes are flashing	36
Touchscreen Tips	36
The heart rate on my watch is not accurate	36
Tips for Erratic Heart Rate Data	36
Tips for Improved Body Battery Data	37
Tips for Erratic Pulse Oximeter Data	37
Maximizing Battery Life	37
My watch display is difficult to see outside	37
My watch is in the wrong language	37
Restoring All Default Settings	38
Product Updates	38
Updating the Software Using the Garmin Connect App	38
Updating the Software Using Garmin Express	38
Getting More Information	38
Device Service	38
Appendix	39
Activities List	39
Fitness Goals	40
About Heart Rate Zones	40
Heart Rate Zone Calculations	40