Garmin Lily 2 Owners Manual - Page 18
Recording a Strength Training Activity
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Recording a Strength Training Activity You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. 1 Press to view the menu. 2 Select > . 3 Select to set up alerts, rep counting, and automatic set detection. 4 Select the toggle switch to enable Rep Counting and Auto Set. 5 Select Alerts to set heart rate, time, and calorie alerts. 6 Press to return to the activity timer screen. 7 Select to start the activity timer. 8 Start your first set. The watch counts your reps. 9 Swipe to view additional data screens (optional). 10 Press to finish a set. NOTE: If necessary, swipe up or down to edit your rep count. 11 Select to start the rest timer. A rest timer appears. 12 Press to begin the next set. 13 Repeat steps 9 through 11 until your activity is complete. 14 After you complete your activity, hold to stop the activity timer. 15 Select an option: • Select to save the activity. • Select > to delete the activity. • Select to resume the activity. Tips for Recording Strength Training Activities • Do not look at the watch while performing reps. You should interact with the watch at the beginning and end of each set, and during rests. • Focus on your form while performing reps. • Perform bodyweight or free weight exercises. • Perform reps with a consistent, wide range of motion. Each rep is counted when the arm wearing the watch returns to the starting position. NOTE: Leg exercises may not be counted. • Turn on automatic set detection to start and stop your sets. • Save and send your strength training activity to your Garmin Connect account. You can use the tools in your Garmin Connect account to view and edit activity details. 14 Training