KitchenAid KFP715WH Use & Care Guide - Page 21

Hummus

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ENGLISH Hummus 1-2 medium lemons 1 clove garlic 1 tablespoon (15 ml) fresh parsley leaves 2 cans (15 oz. (425 g) each) garbanzo beans (chick peas), drained, reserving liquid 1⁄4 cup (60 ml) olive oil 2 tablespoons (30 ml) tahini (toasted sesame paste), if desired 1 teaspoon (5 ml) dark sesame oil 1⁄8-1⁄4 teaspoon (0.5-1 ml) cayenne pepper 1⁄2 teaspoon (2 ml) salt Position citrus press in work bowl; juice lemons (to equal about 6 tablespoons [90 ml]). Set juice aside. Wipe bowl dry. Position multipurpose blade in work bowl. With motor running, add garlic. Process until chopped, 5 to 10 seconds. Add parsley; process until chopped, 8 to 10 seconds. Add remaining ingredients and lemon juice. Process until smooth, about 1 minute, scraping sides once or twice if necessary. If needed, add reserved liquid 1 tablespoon (15 ml) at a time, until desired consistency. Serve with pita bread, if desired. Yield: 18 servings (2 tablespoons [30 ml] per serving). Per serving: About 70 cal, 2 g pro, 6 g carb, 4 g total fat, 0 g sat fat, 0 mg chol, 190 mg sod. 19

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19
ENGLISH
1-2 medium lemons
1 clove garlic
1
tablespoon (15 ml)
fresh parsley leaves
2
cans (15 oz.
(425 g) each)
garbanzo beans
(chick peas), drained,
reserving liquid
1
/
4
cup (60 ml) olive oil
2
tablespoons (30
ml) tahini (toasted
sesame paste),
if desired
1
teaspoon (5 ml) dark
sesame oil
1
/
8
-
1
/
4
teaspoon (0.5-1 ml)
cayenne pepper
1
/
2
teaspoon (2 ml) salt
Position citrus press in work bowl; juice lemons (to equal
about 6 tablespoons [90 ml]). Set juice aside. Wipe bowl dry.
Position multipurpose blade in work bowl. With motor
running, add garlic. Process until chopped, 5 to 10
seconds. Add parsley; process until chopped, 8 to 10
seconds. Add remaining ingredients and lemon juice.
Process until smooth, about 1 minute, scraping sides
once or twice if necessary. If needed, add reserved liquid
1 tablespoon (15 ml) at a time, until desired consistency.
Serve with pita bread, if desired.
Yield: 18 servings (2 tablespoons [30 ml] per serving).
Per serving: About 70 cal, 2 g pro, 6 g carb, 4 g total fat,
0 g sat fat, 0 mg chol, 190 mg sod.
Hummus