NordicTrack Cxt 1200 Elliptical Uk Manual
NordicTrack Cxt 1200 Elliptical Manual
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- NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK e-mail: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Class H Fitness - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 2
YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 26 CONDITIONING GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2 - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 3
elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 11. If you feel pain or dizziness whilst exercising on the elliptical exerciser in the locations shown on page 4. If the decal is missing or illegible, please call our Customer Service Department at - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 4
Congratulations for selecting the new NordicTrack® CXT 1200 elliptical exerciser. The CXT 1200 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique CXT 1200 features adjustable resistance and incline - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 5
a rubber mallet , and pliers . As you assemble the elliptical exerciser, use the drawings below to identify the small parts used to the Frame with four M8 x 44mm Button 4, 5 Screws (84) and a Support Plate (104). Whilst another person lifts the rear of the Frame (1), attach the Rear - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 6
2. Identify the Pivot Axle (14), which is the longer of the two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle. Have a second person hold the two Ramp - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 7
5. Slide a Weld Spacer (119) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright. Locate the Upper Body Arm (118) that has the Left Upper Body Leg (31) inside of it (the Left Upper Body Leg is marked with a sticker). Hold the Upper Body Arm - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 8
the console box.) Be careful to avoid pinching the wires. 9. Plug the Power Cord (116) into the Power Socket (117) at the rear of the elliptical exerciser. 83 8 Do not pinch 17 the wires during this step. 114 98 98 115 Ground Wires 2 9 117 116 10.Make sure that all parts of - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 9
chest pulse sensor, please read the instructions below. HOW TO PUT ON THE put on the chest pulse sensor. CHEST PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, magnetic interference may be causing a problem, try relocating your exercise equipment. • If the chest - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 10
. Check the heart rate reading on the console. • If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 11
plug provided with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 12
When the manual mode of trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com. With the elliptical exerciser review your fat burning or weight loss progress, see page 25. 12 - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 13
your exercise on the elliptical exerciser, manual mode or the iFIT.com mode is selected, the matrix will display a 400 meter (1/4-mile) track. As you pedal, the indicators around the track will light in succession until the entire track is lit. The track completed during your workout. The display will - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 14
total number of hours that the elliptical exerciser has been used. To exit the user mode, press the Program Select button again. 5 Measure your heart rate if desired. To use the chest pulse sensor, see page 9. To use the handgrip pulse sensor, follow the instructions - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 15
of the six personal trainer programs. When the power is turned on, the manual mode will be selected. To select a personal trainer program, repeatedly press the actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. The program will continue - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 16
rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by 85% of your maximum heart rate whilst you exercise; heart rate program 2 is designed to keep your - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 17
a different resistance setting is programmed for the next segment. As you exercise, the Training Zone bar will help you to keep your heart rate heart rate may be slower than the current target heart rate. Make sure to exercise at a pace that is com- fortable for you. The program will continue - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 18
. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your computer. See - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 19
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 20
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 21
, the elliptical exerciser must be When the console is turned on, the manual mode will be selected. To select the trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost the same way as a personal trainer - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 22
-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedalling. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a personal trainer program - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 23
8 Enter the number of times that you exercise per week. If you have already entered the number of times that you exercise per week, press the Enter button. If WOMEN AND LESS THAN 20 FOR MEN." If you wish to receive a custom workout based on the personal data that you have entered, see HOW TO USE A - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 24
button. When the Program button is pressed, the words "TO RECEIVE A CUSTOM WORKOUT BASED ON YOUR PERSONAL INFO, USE UP/DOWN ARROWS TO SCROLL AND 'ENTER' the program. The custom program will function in the same way as a personal trainer program. (See step 3 on page 15.) If you selected a Weight - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 25
your body fat percentage, your body fat goal, and the number of times that you should exercise per week. Note: If you have not measured your body fat percentage (see page 23 23. If you wish to receive a custom workout based on the personal data you have entered, see HOW TO USE A CUSTOM PROGRAM on - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 26
regularly using Ramp a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way. Keep liquids off the console. Never use abrasives or solvents. PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, see CHEST PULSE - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 27
and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 28
2 102 1 103 1 104 2 105 2 106 2 Description Clamp Reed Switch/Wire Return Spring Guide Rod Resistance Cable Flywheel Axle Flywheel Bearing Eye Bolt Adjustment Bracket M8 x 47mm Button Screw M6 Washer Right Crank Arm Flywheel Spacer Support Plate M8 x 38mm Button Bolt Upper Foam Grip 28 - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 29
Foam Grip Upper Body Endcap Upper Body Bushing M5 x 4mm Screw Right Upper Body Leg M10 Washer Ramp Guard Nylon Zip Tie Hex Key User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 30
30 EXPLODED DRAWING-Model No. NTEVEL15830 20 115 122 85 23 105 25 85 98 121 122 96 86 26 68 86 123 2 26 123 86 114 98 118 119 123 119 120 125 69 24 26 124 118 18 105 123 26 68 108 110 69 86 124 98 69 108 19 21 31 110 98 22 120 97 98 98 98 116 98 69 - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 31
31 12 49 50 64 76 14 48 110 30 76 110 29 65 29 28 112 67 67 8 46 87 84 95 11 127 70 73 109 95 76 73 109 13 76 64 72 3 47 48 76 72 1 27 95 83 77 78 79 58 78 57 77 79 56 52 98 100 54 53 90 32 88 47 99 55 91 47 65 47 99 36 90 98 62 88 28 29 59 103 61 45 89 - NordicTrack Cxt 1200 Elliptical | Uk Manual - Page 32
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG of the product (NordicTrack® CXT 1200 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL15830
Serial No.
_
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
8457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
e-mail: [email protected]
USER’S MANUAL
Class H Fitness Product