NordicTrack Cxt 1200 Elliptical Uk Manual - Page 13

HOW TO USE THE MANUAL MODE 1 Begin pedalling to activate the console. Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 11). To activate the console, simply begin pedalling. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use. Note: When the console is activated, messages such as "PUSH 'MEASURE' TO DETERMINE YOUR BODY FAT PERCENTAGE" will scroll across the main display. If you wish to use these features, see pages 23 to 25. 2 Select the manual mode. When the power is turned on, the manual mode will be selected. If you have already selected a program or a different mode, select the manual mode again by repeatedly pressing the Program Select button until the words "MANUAL MODE" appear in the main display. Another way to select the manual mode is to press the iFIT.com button twice. 3 Change the resistance of the pedals and the angle of the ramp as desired. To change the resistance of the pedals, press the Resistance buttons. Resistance level 10 is the highest resistance level. Note: After the Resistance buttons are pressed, it will take a moment for the pedals to reach the selected resistance level. To vary the feel of your exercise on the elliptical exerciser, increase or decrease the angle of the ramp by pressing the Ramp buttons. There are five ramp angles. Note: After the Ramp buttons are pressed, it will take a moment for the ramp to reach the selected angle. 4 Monitor your progress with the matrix, the Training Zone bar, and the main display. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display a 400 meter (1/4-mile) track. As you pedal, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The Training Zone bar-The Training Zone bar will indicate the approximate intensity level of your exercise. For example, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for fat burning. Note: During programs, the Training Zone bar will also prompt you to increase or decrease your pace. The main display-The main display will show the following information: The left side of the main display will show your pedalling pace, in revolutions per minute (RPM), and the resistance level of the pedals. The display will change from one number to the other every few seconds, as shown by the indicators below the display. The centre of the main display will show the elapsed time, the angle of the ramp, and the total number of revolutions completed during your workout. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. 13