NordicTrack Cxt 1200 Elliptical Uk Manual - Page 14

14

The right side

of

the main display will

show the approxi-

mate numbers of

fat

calories

and

calories

you have burned

(see FAT BURNING on page 27). The display will

change from one number to the other every few

seconds, as shown by the indicators below the

display. When you use the handgrip pulse sensor

or the chest pulse sensor, the display will also

show your heart rate.

Note: The console

can display mea-

surements such as

weight and height

using either the

standard system or

the metric system.

To find which system is selected, you must select

the console’s user mode. Hold down the Program

Select button for about three seconds. The letter

“E” (for the standard or English system) or the let-

ter “M” (for the metric system) will appear on the

right side of the main display. To change the sys-

tem, press the Resistance 10 button.

Whilst the user mode is selected, press the

iFIT.com button. The main display will then show

the total number of hours that the elliptical exer-

ciser has been used. To exit the user mode, press

the Program Select button again.

Measure your heart rate if desired.

To use the chest pulse sensor, see page 9. To

use the handgrip pulse sensor, follow the instruc-

tions below.

Note: If you wear the chest pulse

sensor and hold the handgrip pulse sensor at

the same time, the console will not display

your heart rate accurately.

If there are

sheets of plas-

tic on the

metal contacts

on the hand-

grip pulse sen-

sor, peel off

the plastic.

To

measure your

heart rate, hold the contacts; your palms must be

resting on the upper contacts, and your fingers

must be touching the lower contacts.

Avoid mov-

ing your hands.

When your pulse is

detected, the Heart

Rate indicator above

the right side of the

main display will light,

two dashes (– –) will

appear in the main

display, and then your heart rate will be shown.

For the most accurate heart rate reading, hold the

contacts for at least 15 seconds.

Note: If you continue to hold the contacts, the

main display will show your heart rate for up to

30 seconds. The main display will then show

your heart rate along with the other modes.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the contacts too tightly. For optimal per-

formance, clean the contacts using a soft cloth;

never use alcohol, abrasives, or chemicals.

Turn on the fan if desired.

To turn on the fan, press the Fan button. Pivot

the fan to the desired angle. To turn on the fan at

high speed, press the Fan button a second time.

To turn off the fan, press the Fan button a third

time.

When you are finished exercising, the

console will automatically turn off.

If the pedals are not moved for several seconds,

a tone will sound, the console will pause, and the

time will begin to flash in the main display.

If the pedals are not moved for about five min-

utes, the console will turn off and the main dis-

play will be reset.

7

6

5

Contacts

NordicTrack Cxt 1200 Elliptical Uk Manual - Page 14

Note: The console

Page 14 highlights