NordicTrack Cxt 1200 Elliptical Uk Manual - Page 12

CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE The state-of-the-art console offers an impressive array of features. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. The console also offers six certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features two heart rate control programs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target level as you exercise. The console even measures your body fat percentage, provides custom programs based on personal data that you enter, and displays your fat burning or weight loss progress. The console also features iFIT.com interactive technology. Having iFIT.com interactive technology is like hav- ing a personal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com. With the elliptical exerciser connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for more information. To use the manual mode of the console, see page 13. To use a personal trainer program, see page 15. To use a heart rate program, see page 16. To use an iFIT.com CD or video program, see page 21. To use a program from our Web site, see page 22. To measure your body fat percentage, see page 23. To use a custom program based on personal date that you enter, see page 24. To review your fat burning or weight loss progress, see page 25. 12