NordicTrack Cxt 1200 Elliptical Uk Manual - Page 16

4 Monitor your progress with the main display. See step 4 on page 13. 5 Measure your heart rate if desired. See step 5 on page 14. 6 Turn on the fan if desired. See step 6 on page 14. 7 When the program is finished, the console will automatically turn off. See step 7 on page 14. HOW TO USE HEART RATE PROGRAMS 2 Select one of the heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until the words "HEARTRATE 1" or "HEARTRATE 2" appear in the main display. Three seconds after a program is selected, the name of the selected program and the total program time will scroll across the main display. During heart rate programs, the matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. 3 Enter your age or a target heart rate setting. If you have selected heart rate program 1, the word "AGE" and the current age setting will appear in the main display. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the Up Arrow or Down Arrow button repeatedly to enter your age, and then press the Enter button. Once you have entered your age, it will be saved in memory. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 1 is designed to keep your heart rate between 50% and 85% of your maximum heart rate whilst you exercise; heart rate program 2 is designed to keep your heart rate near a target heart rate that you choose. Follow the steps below to use a heart rate program. 1 Begin pedalling to activate the console. See step 1 on page 13. If you have selected heart rate program 2, the word "PULSE" and the current target heart rate setting will appear in the display. Press the Up Arrow or Down Arrow button repeatedly to change the target heart rate setting, if desired. The target heart rate setting can be from 70 to 170 beats per minute. 16