eMachines EL1210 MU.NAE00.001 - eMachines Desktop Hardware Reference Guide - Page 7

Finding your comfort zone, Taking care of your vision

Page 7 highlights

Finding your comfort zone Find your comfort zone by adjusting the viewing angle of the monitor, using a footrest, or raising your sitting height to achieve maximum comfort. Observe the following tips: • refrain from staying too long in one fixed posture • avoid slouching forward and/or leaning backward • stand up and walk around regularly to remove the strain on your leg muscles • take short rests to relax your neck and shoulders • avoid tensing your muscles or shrugging your shoulders • install the external display, keyboard and mouse properly and within comfortable reach • if you view your monitor more than your documents, place the display at the center of your desk to minimize neck strain Taking care of your vision Long viewing hours, wearing incorrect glasses or contact lenses, glare, excessive room lighting, poorly focused screens, very small typefaces and low-contrast displays could stress your eyes. The following sections provide suggestions on how to reduce eyestrain. v

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v
Finding your comfort zone
Find your comfort zone by adjusting the viewing angle of the monitor, using a
footrest, or raising your sitting height to achieve maximum comfort. Observe the
following tips:
refrain from staying too long in one fixed posture
avoid slouching forward and/or leaning backward
stand up and walk around regularly to remove the strain on your leg muscles
take short rests to relax your neck and shoulders
avoid tensing your muscles or shrugging your shoulders
install the external display, keyboard and mouse properly and within
comfortable reach
if you view your monitor more than your documents, place the display at the
center of your desk to minimize neck strain
Taking care of your vision
Long viewing hours, wearing incorrect glasses or contact lenses, glare, excessive
room lighting, poorly focused screens, very small typefaces and low-contrast
displays could stress your eyes. The following sections provide suggestions on how
to reduce eyestrain.