Bowflex Ultimate Assembly and Owners Manual - Page 69

Determining Your Body Fat

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Determining Your Body Fat 69 To Use The Nomogram: 1) Locate the sum of your three skinfolds in the right column and mark it. 2) Locate your age in years on the far left column and mark it. 3) Connect the two marks with a straightedge. Where the straightedge intersects the line in the middle column appropriate to you, you will find your body-fat percentage. Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized equations. Research Quarterly for Exercise and Sport, 52:380-384, 1981. Age in Years Sum of Three Skinfolds (mm) 130 125 120 Female 115 Male 110 40 105 33 38 100 31 95 36 60 29 90 55 34 27 85 50 32 25 80 45 30 75 23 40 28 70 21 35 26 65 19 30 24 60 17 25 22 55 15 20 20 50 13 15 18 45 11 16 40 9 14 35 7 5 12 30 3 10 25 Percent 20 Body-Fat 15 10

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6ยต
130
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
3
15
20
25
30
35
40
45
50
55
60
5
7
9
11
13
15
17
19
21
23
25
27
29
31
33
125
120
115
110
105
100
95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
Sum of Three Skinfolds (mm)
Age in Years
Percent
Body-Fat
Male
Female
To Use The Nomogram:
1) Locate the sum of your three skinfolds in the right column and mark it.
2) Locate your age in years on the far left column and mark it.
3) Connect the two marks with a straightedge. Where the straightedge intersects the line in the middle column
appropriate to you, you will find your body-fat percentage.
Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized equations.
Research Quarterly for Exercise and Sport,
52:380-384, 1981.
Determining Your Body Fat