Bowflex Ultimate Assembly and Owners Manual - Page 82

Exercise Log - exercise chart

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82 Exercise Log Please feel free to make copies of this chart to continue your exercise log. EXERCISE Bench Press Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE 2 10, 9 120, 130 DATE DATE DATE DATE DATE

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82
Exercise Log
Please feel free to make copies of this chart to continue your exercise log.
EXERCISE
DATE
DATE
DATE
DATE
DATE
DATE
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
2
10, 9
120, 130
Bench Press