Electrolux E30MC75JSS Owners Guide - Page 23

Setting Microwave Controls 23 Sensor Cook chart Food 1. Ground Meat Amount 0.25 - 2.00 lb 2. Baked Potato 1 - 8 med. 3. Frozen Veggies 0.25 - 1.25 lb 4. Fresh Veggies, Soft Broccoli Brussels sprouts Cabbage Cauliflower (flowerets) Cauliflower (whole) Spinach Zucchini Baked apples 5. Fresh Veggies, Hard Carrots, sliced Corn on cob Green beans Winter squash - diced - halves 6. Frozen Entrees 0.25 - 2.0 lb 0.25 - 2.0 lb 0.25 - 2.0 lb 0.25 - 2.0 lb 1 medium 0.25 - 1.0 lb 0.25 - 2.0 lb 2 - 4 medium 0.25 - 2.0 lb 2 - 4 pcs. 0.25 - 2.0 lb 0.25 - 2.0 lb 1 - 2 6 - 17 oz 7. Chicken Breast 8. Rice 0.25 - 2.00 lb 0.5 - 2.0 cups 9. Bacon 0. Fish 1 - 6 slices 0.25 - 2.0 lb Procedure Use this setting to cook ground beef or turkey as patties or in a casserole to be added to other ingredients. Place patties on a microwave-safe rack and cover with wax paper. Place ground meat in a casserole and cover with wax paper or plastic wrap. When oven stops, turn patties over or stir meat in casserole to break up large pieces. After cooking, let stand, covered, for 2 to 3 minutes. Pierce with fork in several places. Place on paper towel on turntable. After cooking, remove from oven and let stand wrapped in foil for 5 to 10 minutes. Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand, covered, for 3 minutes. Wash and place in casserole. Add no water if vegetables have just been washed. Cover with lid for tender vegetables. Use plastic wrap for tender-crisp vegetables. After cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes. Place in casserole. Add 1-4 tbsp. water. Cover with lid for tender vegetables. Use plastic wrap cover for tender-crisp vegetables. After cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes. Use this pad for frozen, convenience foods. It will give satisfactory results for most brands. You may wish to try several and choose your favorite. Remove package from outer wrapping and follow package directions for covering. After cooking, let stand, covered for 1 to 3 minutes. Cover with vented plastic wrap. When oven stops, turn over. Shield with small, flat pieces of aluminum foil any areas that are cooking too rapidly. After cooking, let stand, covered 3 to 5 minutes. Chicken should be 160˚F. Place rice into a deep casserole dish and add double quantity of water. Cover with lid or plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been absorbed. Rice .5 cup 1 cup 1.5 cups 2 cups Water 1 cup 2 cups 3 cups 4 cups Size of casserole dish 1.5 quart 2 quart 2.5 or 3 quart 3 quart or larger Prepare a microwave-safe dish. Place several layers of paper towels over the dish. Lay up to six uncooked bacon strips across the paper towels. Place several layers of paper towels over the bacon. Remove from the plate and place on paper towel to absorb any bit of fat there is. Allow it to sit for about 1 minute to cool. The bacon will be crispy and delicious. Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover with plastic wrap. After cooking, let stand, covered, 3 minutes.