ProForm 970 Ci English Manual - Page 20

USING

THE

PROFORM

970

CI

The

Instructions

below

describe

how

each

component

of

the

PROFORM

970

CI

can

be

adjusted.

See

the

EXERCISE

GUIDE

accompanying

this

owner's

manual

to

see

how

the

PROFORM

970

CI

should

be

set

up

for

each

individual

exercise.

CHANGING

THE

WEIGHT

SETTING

The

weight

setting

can

be

changed

from

a

mini-

mum

of

10

pounds,

up

to

a

maximum

of

150

pounds,

in

increments

of

10

pounds.

To

select

a

weight

setting,

insert

the

"L"

Pin

wfTab

(54)

under

one

of

the

Weights

(84)

and

through

the

Weight

Selector

(57).

Turn

the

end

of

the

"L"

Pin

w/Tab

downward.

The

decal

on

the

Weight

just

above

the

"L"

Pin

w/Tab

will

show

the

selected

weight

setting.

LOCKING

THE

LEG

LEVER

For

certain

exercises,

the

Leg

Lever

(71)

should

be

locked

in

a

stationary

position.

To

lock

the

Leg

Lever,

insert

the

"L"

Pin

(53)

through

the

indicat-

ed

hole

in

the

Leg

Lever

Frame

(70)

and

the

Leg

Lever.

To

use

the

Leg

Lever

(71),

remove

the

"L"

Pin

(53)

and

insert

it

into

the

storage

hole

in

the

Leg

Lever.

ADJUSTING

THE

PRESS

ARM

The

position

of

the

Press

Arm

(88)

can

be

adjust-

ed

for

different exercises.

To

adjust

the

position,

first

remove

the

10

3/4"

Pin

(43)

from

the

Press

Arm

and

the

Adjuster

(61).

Pivot

the

Press

Arm

forward

or

backward,

and

insert

the

10

3/4

6

Pin

through

the

Press

Arm

and

a

different

hole

in

the

Adjuster.

20

C

A

84

57

54

70

Storage

Hole

71

0

0

88

0

.

0

61

43

ProForm 970 Ci English Manual - Page 20

Using, Proform

Page 20 highlights