Weider 9000 Uk Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor. 5. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. 6. Keep children under 12 and pets away from the weight bench at all times. 7. Keep hands and feet away from moving parts. 8. Always wear athletic shoes for foot protection whilst exercising. 9. Always move the bench out of the way when performing squat exercises. Always disconnect the lat bar from the high pulley station when performing an exercise that does not require it. 10. Always set both weight rests and both safety spotters at the same height. 11. The weight bench is designed to support a maximum user weight of 115 kg (250 lbs.). 12. Do not place more than 136 kg (300 lbs.), including the barbell, on the weight rests. Do not place more than 68 kg (150 lbs.) on the weight carriage or leg lever. Note: The weight bench is designed to be used with an Olympic barbell, and standard or Olympic weights. The weight bench does not include a barbell or weights. 13. Always place an equal amount of weight on each side of the weight carriage or barbell. 14. Always secure the weights with the weight pins when they are mounted on the weight carriage. 15. Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition. 16. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. 17. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3