Lenovo ThinkPad 600X TP 600E On-line User's Guide that was provided with the s - Page 196

1 Head Keep your head in a comfortable and vertical position. 2 View Maintain a comfortable viewing distance of 510-760 mm (20-30 in.). 3 Display Position the display to avoid glare or reflections from overhead lighting or outside sources of light. Keep the display screen clean and set the contrast and brightness to levels that allow you to see the screen clearly. 4 Thighs Keep your thighs parallel to the floor and your feet flat on the floor or on a footrest. 5 Arms Keep your forearms, wrists, and hands in a relaxed and neutral position. Don't pound the keys; type with a soft touch. 6 Chair Use a chair that gives you good back support. What if you are traveling? It may not be possible to observe the best ergonomics practices when you are using your computer while on the move or in a "casual" setting. Regardless of the setting, try to observe as many of the tips for proper usage as possible. Sitting properly and using adequate lighting, for example, will help you maintain desirable comfort and performance levels. Questions about vision? 188 IBM ThinkPad 600E Online Book