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Sony VGC-RC110GX User Guide - Page 10

Furniture and posture, Viewing angle of the display, Lighting

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n 10 N Before Use ❑ Furniture and posture - Sit in a chair with good back support and armrests. Adjust the level of the chair so your feet are flat on the floor. A footrest may make you more comfortable. Sit with relaxed, upright posture - avoid slouching forward or leaning far backward. ❑ Viewing angle of the display - Position the display 18 to 26 inches directly in front of you, with the top of the screen at or a little below eye level. Use the display's tilting feature to find the best position. You can reduce eye strain and muscle fatigue by placing the display in the proper position. ❑ Lighting - Choose a location where windows and lights do not create glare and reflection on the display. Use indirect lighting to avoid bright spots on the display. You can also purchase accessories for your display that help reduce glare. Proper lighting adds to your comfort and work effectiveness.

Section	Page
Before Use	6
Documentation	6
Ergonomic Considerations	9
Getting Started	11
Locating Controls and Ports	12
About the Indicator Lights	15
Setting Up Your Computer	16
Shutting Down Your Computer Safely	30
Using Your VAIO Computer	31
Using the Keyboard	32
Using the Mouse	37
Using the Optical Disc Drive	43
Using the TV Function	49
Using the Memory Stick Media	65
Using Other Memory Cards	69
Using the Internet	72
Using Peripheral Devices	73
Connecting an External Microphone	74
Connecting a VCR or Camcorder	75
Connecting a Universal Serial Bus (USB) Device	77
Connecting a Printer	79
Connecting an i.LINK Device	81
Connecting to a Network (LAN)	83
Customizing Your VAIO Computer	85
Setting the Password	86
Setting Up Your Computer with VAIO Central	88
Using the Power Saving Modes	89
Upgrading Your VAIO Computer	92
Before Upgrading Your Computer	93
Opening and Closing the Computer	94
Adding and Removing Memory	97
Installing an Add-on Card	103
Replacing the Lithium Battery	106
Installing the Hard Disk Drive	109
Installing the IDE Device	118
Precautions	128
On Handling the LCD Screen	129
On Using the Power Source	130
On Handling Your Computer	131
On Handling Floppy Disks	133
On Handling Discs	134
On Using Headphones	134
On Handling Memory Stick Media	135
On Handling the Hard Disk	136
Troubleshooting	137
Computer	138
System Security	145
Internet	147
CDs and DVDs	149
Display	153
Printing	154
Microphone	155
Mouse	156
Speakers	158
Keyboard	160
Floppy Disks	161
Audio/Video	162
Memory Stick Media	163
Peripherals	164
Support Options	165
Sony Support Information	165

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Before Use

❑

Furniture and posture

– Sit in a chair with good back support and armrests. Adjust the level of the chair so your feet are

flat on the floor. A footrest may make you more comfortable. Sit with relaxed, upright posture — avoid slouching forward

or leaning far backward.

❑

Viewing angle of the display

– Position the display 18 to 26 inches directly in front of you, with the top of the screen at

or a little below eye level. Use the display's tilting feature to find the best position. You can reduce eye strain and muscle

fatigue by placing the display in the proper position.

❑

Lighting

– Choose a location where windows and lights do not create glare and reflection on the display. Use indirect

lighting to avoid bright spots on the display. You can also purchase accessories for your display that help reduce glare.

Proper lighting adds to your comfort and work effectiveness.