Viking RDMOR206SS Convection Cookbook - Page 16

Pot Roast with Vegetables, Meat Loaf Surprise

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Pot Roast with Vegetables 4 to 5-pound round or chuck pot roast 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried thyme leaves 1/8 teaspoon pepper 4 potatoes, peeled and quartered 3 onions, quartered 2 carrots, sliced 3/4 cup water 2 tablespoons brown bouquet sauce  Makes 8 servings Place meat in 4-quart casserole. Pat seasonings into meat. Add vegetables. Combine water and browning sauce; pour into casserole dish. Cover. Roast 22 to 24 minutes per pound on HIGH MIX or until meat is fork-tender. Allow to stand 5 minutes. Per Serving: Calories: 325 Protein: 36 g. Carbohydrate: 21 g. Fat: 11 g. Cholesterol: 102 mg. Sodium: 227 mg. Meat Loaf Surprise 11/2 pounds ground beef 1 egg 1 small onion, chopped 1 carrot, grated 1 stalk celery, finely chopped 1/2 cup seasoned bread crumbs 1/4 cup catsup 1/2 teaspoon dried thyme leaves 1/4 teaspoon garlic powder 1/8 teaspoon pepper 1/4 pound boiled ham, sliced 1/4 pound Swiss cheese, sliced  Makes 6 servings Thoroughly combine all ingredients except ham and cheese. On a sheet of wax paper, press mixture into a 9 x 12-inch rectangle. Layer sliced ham on meat, then cheese. Roll up, starting at narrow end. Seal ends to form loaf. Place seam side down in loaf pan, 9 x 5 inches. Roast 35 to 40 minutes on HIGH MIX or until internal temperature reaches 155˚F. Cover and allow to stand 5 to 10 minutes. Per Serving: Calories: 384 Protein: 30 g. Carbohydrate: 12 g. Fat: 23 g. Cholesterol: 145 mg. Sodium: 525 mg. 14

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14
Pot Roast with Vegetables
4 to 5-pound round or chuck pot roast
²
teaspoon salt
²
teaspoon garlic powder
²
teaspoon dried thyme leaves
´
teaspoon pepper
4
potatoes, peeled and quartered
3
onions, quartered
2
carrots, sliced
±
cup water
2
tablespoons brown bouquet sauce
Makes 8 servings
Place meat in 4-quart casserole. Pat seasonings into
meat. Add vegetables. Combine water and browning
sauce; pour into casserole dish. Cover.
Roast 22 to 24 minutes per pound on HIGH MIX or
until meat is fork-tender. Allow to stand 5 minutes.
Per Serving:
Calories:
325
Protein:
36 g.
Carbohydrate:
21 g.
Fat:
11 g.
Cholesterol:
102 mg.
Sodium:
227 mg.
Meat Loaf Surprise
1
²
pounds ground beef
1
egg
1
small onion, chopped
1
carrot, grated
1
stalk celery, finely chopped
²
cup seasoned bread crumbs
³
cup catsup
²
teaspoon dried thyme leaves
³
teaspoon garlic powder
´
teaspoon pepper
³
pound boiled ham, sliced
³
pound Swiss cheese, sliced
Makes 6 servings
°oroughly combine all ingredients except ham and
cheese. On a sheet of wax paper, press mixture into a
9 x 12-inch rectangle.
Layer sliced ham on meat, then cheese. Roll up, starting
at narrow end. Seal ends to form loaf. Place seam side
down in loaf pan, 9 x 5 inches. Roast 35 to 40 minutes
on HIGH MIX or until internal temperature reaches
155˚F. Cover and allow to stand 5 to 10 minutes.
Per Serving:
Calories:
384
Protein:
30 g.
Carbohydrate:
12 g.
Fat:
23 g.
Cholesterol:
145 mg.
Sodium:
525 mg.